Sat 10th Feb 2018 at 8:00am by GD

Run > General

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Time
12:29
Miles
1.55
Min/mi
8:03
Pacing
93%
WAVA
53.54
Stride(cm)
129
Cals
213
Cadence
155
BPM
156
%MHR
91.4
B/mi
1258
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:10/m) 156/189bpm 87cal 7.35/7.93mph
2) 0.62m - 5:01(8:05/m) 155/172bpm 87cal 7.43/7.72mph
3) 0.31m - 2:24(7:40/m) 144/146bpm 39cal 7.82/8.25mph

5:04 5:01 2:24

Pin Map

0mi in 0

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:17	135 101-151	1118	148 118-152
0.13	59	28	7:26	152 150-153	1129	154 152-156
0.19	1:29	30	7:55	156 153-159	1236	153 152-154
0.25	2:00	32	8:27	156 155-157	1319	157 154-162
0.31	2:32	32	8:33	157 154-161	1342	154 154-156
0.38	3:06	33	8:50	168 153-182	1485	155 152-158
0.44	3:41	35	9:25	172 158-189	1619	154 152-154
0.50	4:08	27	7:13	165 158-173	1191	156 154-156
0.56	4:37	29	7:40	161 156-166	1233	156 154-158
0.63	5:07	30	8:03	161 157-165	1297	156 154-158
0.69	5:36	29	7:50	164 155-172	1285	156 154-156
0.75	6:08	31	8:21	160 156-164	1335	156 154-156
0.81	6:37	29	7:47	156 155-158	1214	156 154-158
0.88	7:05	28	7:33	165 162-168	1245	157 154-162
0.94	7:37	32	8:36	158 156-160	1359	157 154-160
1.00	8:10	33	8:52	154 153-157	1365	157 152-158
1.06	8:41	30	8:01	153 151-155	1225	156 156-158
1.13	9:11	30	8:07	148 147-150	1201	157 156-158
1.19	9:43	32	8:37	146 145-147	1259	157 156-158
1.25	10:10	27	7:07	146 145-147	1039	156 154-156
1.31	10:37	27	7:12	145 144-146	1045	157 156-158
1.38	11:06	29	7:36	145 144-146	1103	157 156-158
1.44	11:35	29	7:48	143 143-144	1115	156 154-156
1.50	12:04	29	7:42	143 142-144	1101	156 154-158
1.55	12:27	23	8:09	143 143-143	1166	156 156-156

Heart

156/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	1.5	12:27	8:03
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.88%	More
800m	3:51	7:46	47.67%	More
1km	4:53	7:52	49.08%	More
Mile	7:54	7:54	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.23
5km	26:05	8:24	53.46
5M	43:12	8:38	52.46
10km	54:23	8:45	52.00
10M	1:30:04	9:00	51.85
Half	1:59:55	9:09	51.10
20M	3:07:47	9:23	51.71
Mara	4:10:01	9:33	51.78

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