Sat 10th Feb 2018 at 9:00am by lovingtherunning

Run > parkrun

cold

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Time
34:18
Miles
3.13
Min/mi
10:58
Pacing
92%
WAVA
48.99
Stride(cm)
83
Cals
340
Cadence
176
BPM
155
%MHR
90.6
B/mi
1698
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 161/181bpm 112cal 5.53/6.28mph
2) 1m - 11:15(11:15/m) 150/180bpm 107cal 5.34/5.87mph
3) 1m - 10:50(10:50/m) 156/161bpm 107cal 5.54/6.01mph
4) 0.13m - 1:22(10:14/m) 163/169bpm 14cal 5.87/5.89mph

10:51 11:15 10:50 1:22

Pace

30%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	112 80-135	1391	173 164-180	4/0
0.25	2:52	1:19	10:32	142 137-146	1496	177 172-184	5/3
0.38	4:10	1:17	10:19	171 149-180	1765	176 172-180	4/4
0.50	5:25	1:15	10:03	177 174-179	1779	175 172-182	2/3
0.63	6:45	1:20	10:38	177 174-178	1884	176 172-184	3/5
0.75	8:08	1:23	11:03	166 158-175	1835	177 174-184	7/1
0.88	9:28	1:21	10:46	174 164-179	1873	177 172-182	6/4
1.00	10:50	1:22	10:53	180 178-181	1958	181 172-188	5/3
1.13	12:08	1:18	10:25	156 144-177	1625	177 170-186	4/6
1.25	13:36	1:28	11:41	152 149-155	1777	178 174-186	5/1
1.38	15:08	1:32	12:14	149 148-150	1822	178 174-184	3/2
1.50	16:26	1:19	10:30	150 149-151	1574	177 172-184	4/6
1.63	17:47	1:21	10:50	146 143-149	1581	176 168-184	3/7
1.75	19:07	1:20	10:39	147 145-149	1566	175 172-182	0/4
1.88	20:42	1:34	12:35	150 146-152	1888	171 166-178	9/3
2.00	22:05	1:23	11:05	152 151-154	1684	173 170-176	6/5
2.13	23:27	1:22	10:57	153 150-155	1674	174 170-178	3/7
2.25	24:40	1:13	9:43	152 149-154	1476	178 174-186	2/8
2.38	26:03	1:23	11:03	156 151-160	1725	179 172-184	4/4
2.50	27:31	1:28	11:43	159 156-160	1863	179 170-184	6/3
2.63	28:52	1:21	10:50	154 152-156	1669	176 170-182	6/4
2.75	30:14	1:22	10:54	156 153-158	1701	176 168-182	2/7
2.88	31:34	1:21	10:45	157 156-159	1688	177 170-182	3/3
3.00	32:55	1:20	10:43	160 159-161	1716	176 172-184	4/5
3.13	34:11	1:17	10:12	164 160-168	1674	181 174-188	4/5
3.13	34:17	6	10:42	169 169-169	1809	184 184-184	0/0

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 34:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	34:17	10:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	39.08%	More
800m	5:07	10:18	41.89%	More
1km	6:30	10:27	43.03%	More
Mile	10:32	10:32	45.28%	More
5k	33:54	10:55	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	50.48
5km	34:01	10:57	49.00
5M	58:14	11:39	46.72
10km	1:14:26	11:59	45.77
10M	2:07:27	12:45	44.05
Half	2:52:55	13:12	42.41
20M	4:38:56	13:57	41.38
Mara	6:18:27	14:27	40.41

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