Sat 10th Feb 2018 at 9:00am by stuart little

Run > General

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Time
25:20
Miles
4.31
Min/mi
5:53
Pacing
0%
WAVA
72.13
Stride(cm)
151
Cals
405
Cadence
182
BPM
168
%MHR
88.2
B/mi
985
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 4:44(6:14/m) 160/169bpm 76cal 9.62/10.33mph
2) 1m - 5:34(5:34/m) 173/175bpm 97cal 10.77/11.19mph
3) 1m - 5:31(5:31/m) 176/182bpm 97cal 10.89/11.46mph
4) 1m - 5:34(5:34/m) 175/178bpm 97cal 10.79/11.17mph
5) 0.14m - 40(4:59/m) 177/178bpm 11cal 12.03/12.04mph
6) 0.41m - 3:17(7:57/m) 141/177bpm 27cal 7.55/11.98mph

4:44 5:34 5:31 5:34 40 3:17

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:24	152 146-156	1126	179 174-200
0.25	1:43	47	6:17	157 155-157	986	181 178-186
0.38	2:28	45	6:01	158 155-161	951	180 178-182
0.50	3:11	43	5:44	163 161-164	934	182 180-184
0.63	3:56	45	5:58	165 164-166	985	183 182-184
0.75	4:40	45	5:57	167 165-169	994	185 184-188
0.88	5:24	44	5:49	170 169-171	989	187 186-192
1.00	6:05	41	5:32	172 171-172	951	188 184-192
1.13	6:47	41	5:30	173 173-174	952	190 186-202
1.25	7:29	43	5:43	174 174-175	994	186 184-198
1.38	8:12	43	5:41	174 174-174	990	187 184-192
1.50	8:53	41	5:27	174 173-174	947	186 182-188
1.63	9:33	40	5:23	173 173-174	931	186 182-188
1.75	10:15	42	5:36	174 173-174	976	185 182-200
1.88	10:56	41	5:24	173 173-175	935	185 184-192
2.00	11:36	40	5:19	174 173-175	925	183 182-188
2.13	12:16	41	5:25	175 175-176	948	185 180-188
2.25	12:56	40	5:18	176 175-178	934	185 182-190
2.38	13:36	40	5:22	177 177-178	950	187 184-200
2.50	14:19	43	5:43	179 178-180	1024	184 182-186
2.63	15:03	43	5:46	179 178-179	1031	183 178-188
2.75	15:46	43	5:47	178 176-182	1028	182 178-200
2.88	16:28	42	5:40	177 176-178	1002	182 178-184
3.00	17:11	43	5:41	176 175-176	1001	181 178-184
3.13	17:56	45	5:58	176 175-177	1049	179 176-182
3.25	18:38	42	5:38	175 174-176	987	180 176-182
3.38	19:18	40	5:24	174 173-175	938	179 178-182
3.50	19:59	41	5:25	173 172-175	937	181 178-184
3.63	20:40	41	5:26	174 173-176	946	182 178-184
3.75	21:20	40	5:20	175 174-176	932	181 178-186
3.88	21:56	37	4:54	177 176-177	867	186 184-190
4.00	27:41	5:45 +4:48	45:58	140 109-178	6434	167 106-184
4.13	28:36	55	7:16	139 123-147	1011	175 170-186
4.25	29:35	1:00	7:58	146 145-148	1163	171 168-174
4.30	30:07	32	9:44	141 138-144	1372	157 100-170

Heart

168/182max

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BPM
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Cadence

182 (202 max) Stride Length: 151cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	58.82%	More
800m	2:37	5:15	64.72%	More
1km	3:17	5:17	67.46%	More
Mile	5:24	5:24	71.31%	More
5k	17:09	5:31	76.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	74.72
5km	17:44	5:42	73.63
5M	29:47	5:57	71.49
10km	37:45	6:05	70.58
10M	1:03:26	6:21	69.44
Half	1:25:10	6:30	67.92
20M	2:15:06	6:45	67.85
Mara	3:01:22	6:55	67.39

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