Sat 10th Feb 2018 at 9:00am by DocM

Run > parkrun

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Time
27:08
Miles
3.18
Min/mi
8:32
Pacing
93%
WAVA
62.25
Stride(cm)
99
Cals
288
Cadence
192
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 57cal 7.06/8.1mph
2) 0.62m - 5:21(8:36/m) 56cal 6.97/7.51mph
3) 0.62m - 5:07(8:15/m) 57cal 7.28/7.83mph
4) 0.62m - 5:36(9:01/m) 57cal 6.66/7.47mph
5) 0.62m - 5:13(8:23/m) 56cal 7.16/7.76mph
6) 0.07m - 35(7:51/m) 5cal 7.64/7.24mph

5:17 5:21 5:07 5:36 5:13 35

Pace

29%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	196 190-200	0/4
0.25	2:00	1:01	8:06	193 188-198	0/5
0.38	3:00	1:00	8:03	194 190-198	1/2
0.50	4:09	1:09	9:10	195 192-198	10/0
0.63	5:18	1:09	9:12	194 192-196	6/0
0.75	6:26	1:08	9:02	193 188-196	3/0
0.88	7:36	1:11	9:25	195 192-198	2/0
1.00	8:40	1:03	8:28	193 192-194	1/0
1.13	9:41	1:01	8:06	192 190-194	0/3
1.25	10:41	1:00	8:01	190 176-194	0/2
1.38	11:42	1:01	8:07	190 190-192	0/3
1.50	12:49	1:07	8:59	189 176-192	0/1
1.63	13:51	1:02	8:19	190 184-192	1/3
1.75	14:49	58	7:41	187 178-188	0/5
1.88	15:50	1:01	8:06	192 184-196	0/3
2.00	16:51	1:01	8:10	189 172-192	0/4
2.13	18:02	1:11	9:27	193 180-198	10/0
2.25	19:12	1:10	9:19	192 178-196	6/0
2.38	20:18	1:06	8:51	193 178-198	3/0
2.50	21:29	1:10	9:24	189 176-194	3/0
2.63	22:35	1:06	8:52	192 176-196	1/0
2.75	23:37	1:02	8:14	189 174-192	0/2
2.88	24:37	1:00	7:58	187 176-190	0/3
3.00	25:35	59	7:48	190 188-192	0/3
3.13	26:42	1:07	8:52	189 184-194	0/1
3.18	27:08	26	7:57	196 196-196	2/0

Elevation

Asc 42m, Range 24m, Flat prediction 25:53

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	9:11
24 2.5%	9:14
See your biggest climbs

Cadence

192 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.2	27:08	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	50.39%	More
800m	4:00	8:04	52.83%	More
1km	5:05	8:11	54.25%	More
Mile	8:10	8:10	57.82%	More
5k	26:30	8:32	62.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	62.36
5km	26:27	8:31	62.33
5M	44:43	8:57	60.17
10km	56:50	9:09	59.27
10M	1:36:07	9:37	57.73
Half	2:09:30	9:53	55.97
20M	3:26:35	10:20	55.20
Mara	4:38:20	10:37	54.25

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