Sat 10th Feb 2018 at 8:00am by hayleybrewis

Run > Recovery Run

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Time
30:12
Miles
2.61
Min/mi
11:34
Pacing
91%
WAVA
47.46
Stride(cm)
83
Cals
252
Cadence
167
BPM
151
%MHR
81.9
B/mi
1753
Asc(m)
42
Surface
Road

Notes & Comments

Stinky cold - couldn't keep HR down

Split Summary
===
1) 1m - 11:35(11:35/m) 145/153bpm 98cal 5.18/6.1mph
2) 1m - 11:47(11:47/m) 161/170bpm 100cal 5.09/14.24mph
3) 0.61m - 6:50(11:07/m) 151/176bpm 54cal 5.39/6.72mph

11:35 11:47 6:50

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:16	139 107-150	1705	174 170-180
0.25	2:56	1:24	11:09	148 147-149	1650	171 164-176
0.38	4:18	1:22	10:57	147 147-147	1611	171 168-174
0.50	5:40	1:22	10:56	140 137-146	1531	170 164-174
0.63	7:12	1:32	12:14	140 132-144	1713	147 84-170
0.75	8:45	1:33	12:27	143 134-147	1781	168 166-170
0.88	10:12	1:27	11:36	148 140-150	1716	169 166-172
1.00	11:34	1:22	10:54	151 145-153	1646	170 168-172
1.13	12:58	1:24	11:12	154 153-155	1726	169 166-172
1.25	14:34	1:36 +1	12:52	153 138-164	1968	160 122-174
1.38	16:08	1:34	12:31	163 157-166	2040	168 162-172
1.50	17:33	1:25	11:22	168 166-170	1909	168 166-170
1.63	18:57	1:24	11:08	167 166-170	1860	168 168-170
1.75	20:19	1:23	11:01	164 163-166	1807	169 168-170
1.88	21:47	1:27	11:37	162 155-163	1882	169 156-172
2.00	23:22	1:36	12:46	157 145-164	2004	163 122-172
2.13	24:54	1:32	12:13	166 157-171	2027	169 164-174
2.25	26:21	1:27	11:38	168 159-176	1955	159 126-172
2.38	27:41	1:20	10:40	147 136-164	1568	170 168-172
2.50	28:57	1:16	10:09	137 132-142	1389	170 170-172
2.61	30:12	1:15	10:58	132 129-136	1447	169 156-172

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	169	2.6	29:10	11:25
Walk	3.3	112	0.1	1:00	17:03
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	39.18%	More
800m	5:23	10:49	41.46%	More
1km	6:54	11:06	42.10%	More
Mile	11:23	11:23	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	46.46
5km	36:31	11:45	47.20
5M	1:01:22	12:16	45.89
10km	1:17:46	12:31	45.36
10M	2:10:40	13:04	44.54
Half	2:55:24	13:23	43.36
20M	4:38:14	13:55	43.08
Mara	6:13:30	14:15	42.55

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