Sat 10th Feb 2018 at 8:00am by PJG1

Run > General

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Time
38:36
Miles
4.01
Min/mi
9:38
Pacing
88%
WAVA
46.88
Stride(cm)
102
Cals
506
Cadence
164
BPM
145
%MHR
76.6
B/mi
1393
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 137/154bpm 116cal 6.42/6.93mph
2) 1m - 10:26(10:26/m) 148/158bpm 142cal 5.75/6.59mph
3) 1m - 9:15(9:15/m) 143/159bpm 116cal 6.49/7.39mph
4) 1m - 9:31(9:31/m) 154/161bpm 132cal 6.31/7.08mph
5) 0.01m - 3(8:09/m) 159/161bpm 7.36/6.28mph

9:21 10:26 9:15 9:31 3

Pace

12%

33%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	110 88-130	995	169 166-172
0.25	2:12	1:04	8:33	132 129-136	1128	168 166-170
0.38	3:18	1:06	8:51	135 130-141	1196	168 166-170
0.50	4:29	1:11	9:27	143 140-145	1351	167 166-168
0.63	5:48	1:19	10:32	141 138-146	1485	168 166-170
0.75	7:02	1:14	9:53	145 136-152	1433	166 162-168
0.88	8:11	1:09	9:08	144 140-147	1315	167 166-168
1.00	9:21	1:10	9:18	143 137-147	1330	167 166-170
1.13	10:37	1:16	10:11	143 139-151	1456	164 160-166
1.25	11:54	1:17	10:15	147 145-148	1506	166 164-166
1.38	13:11	1:17	10:18	148 147-151	1524	165 162-168
1.50	14:39	1:28	11:46	146 141-152	1718	162 108-168
1.63	16:02	1:22	10:59	149 147-152	1637	166 160-168
1.75	17:13	1:11	9:31	148 145-150	1410	167 166-170
1.88	18:31	1:18	10:22	150 147-152	1555	165 162-166
2.00	19:47	1:16	10:08	155 148-158	1570	165 162-168
2.13	21:18	1:31	12:08	137 122-156	1663	131 106-166
2.25	22:24	1:06	8:47	138 135-141	1213	168 166-170
2.38	23:30	1:06	8:46	146 143-149	1280	169 168-170
2.50	24:38	1:08	9:08	145 143-147	1323	167 164-170
2.63	25:39	1:01	8:08	142 140-144	1154	169 168-170
2.75	26:41	1:02	8:15	143 139-146	1179	169 168-170
2.88	27:47	1:06	8:48	146 139-150	1285	168 166-170
3.00	29:02	1:15	9:58	151 146-159	1504	164 158-168
3.13	30:09	1:08	9:03	155 153-158	1402	166 162-168
3.25	31:18	1:08	9:06	154 152-155	1401	167 164-168
3.38	32:34	1:16	10:11	157 154-160	1598	165 160-168
3.50	33:48	1:14	9:52	154 149-159	1520	165 162-168
3.63	34:57	1:09	9:14	153 147-157	1413	167 166-168
3.75	36:06	1:09	9:12	150 148-152	1379	166 164-168
3.88	37:20	1:14	9:53	154 152-157	1522	167 166-168
4.00	38:32	1:11	9:32	158 155-161	1506	166 164-168

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	4	37:56	9:33
Walk	1.7	107	0	39	18:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.31%	More
800m	4:12	8:27	43.74%	More
1km	5:20	8:35	44.97%	More
Mile	8:48	8:48	46.63%	More
5k	29:57	9:39	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	46.33
5km	29:27	9:29	47.35
5M	48:46	9:45	46.47
10km	1:01:24	9:53	46.05
10M	1:41:41	10:10	45.92
Half	2:15:23	10:20	45.26
20M	3:32:01	10:36	45.80
Mara	4:42:17	10:46	45.86

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