Sat 10th Feb 2018 at 8:00am by DocM

Run > Warm Up

Letchworth parkrun

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Time
11:42
Miles
1.13
Min/mi
10:21
Pacing
94%
WAVA
46.58
Stride(cm)
82
Cals
102
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:43/m) 55cal 5.6/5.95mph
2) 0.51m - 5:03(9:56/m) 47cal 6.04/6.55mph

6:40 5:03

Pace

17%

55%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	188 186-190	0/0
0.13	1:22	42	11:06	188 186-192	0/0
0.19	2:01	40	10:35	188 186-190	1/0
0.25	2:41	40	10:35	190 186-192	2/0
0.31	3:22	41	10:55	190 188-190	1/0
0.38	4:01	39	10:29	192 192-194	1/0
0.44	4:43	41	11:04	189 186-192	1/0
0.50	5:23	41	10:50	190 184-194	1/0
0.56	6:01	38	10:07	189 188-190	0/1
0.63	6:41	40	10:40	189 182-192	0/0
0.69	7:18	36	9:40	190 188-192	0/1
0.75	7:52	34	9:09	191 190-192	0/2
0.81	8:28	36	9:32	188 188-188	0/2
0.88	9:04	37	9:46	190 188-190	0/1
0.94	9:47	43	11:22	188 184-190	0/1
1.00	10:24	38	10:00	187 184-188	0/2
1.06	11:02	37	9:57	189 188-190	1/1
1.13	11:40	38	10:08	188 184-192	0/0
1.13	11:42	2	14:32	194 194-194	0/0

Elevation

Asc 42m, Range 11m, Flat prediction 11:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1.1	11:42	10:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	41.15%	More
800m	4:55	9:54	42.99%	More
1km	6:13	10:00	44.47%	More
Mile	10:18	10:18	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	46.18
5km	35:44	11:30	46.14
5M	1:00:25	12:05	44.53
10km	1:16:48	12:22	43.86
10M	2:09:52	12:59	42.73
Half	2:54:59	13:21	41.42
20M	4:39:09	13:57	40.85
Mara	6:16:05	14:21	40.15

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