Sat 10th Feb 2018 at 7:00am by MaT.T

Run > Run-Walk

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Time
28:44
Miles
2.30
Min/mi
12:30
Pacing
81%
WAVA
35.65
Stride(cm)
82
Cals
261
Cadence
156
BPM
134
%MHR
70.4
B/mi
1670
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:21(13:21/m) 125/165bpm 113cal 4.5/5.74mph
2) 1m - 12:07(12:07/m) 131/154bpm 110cal 4.95/5.95mph
3) 0.3m - 3:16(10:51/m) 145/149bpm 38cal 5.53/5.95mph

13:21 12:07 3:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:34	123 83-147	1422	167 164-170	1/0
0.13	1:25	41	11:01	143 133-154	1576	166 164-168	0/1
0.19	2:06	41	11:01	142 141-143	1564	166 166-166	1/1
0.25	2:47	41	10:54	155 143-164	1688	168 166-170	1/0
0.31	3:28	41	10:59	155 153-157	1703	167 164-170	1/2
0.38	4:09	41	10:53	156 151-160	1698	167 164-170	1/1
0.44	4:48	39	10:24	156 153-159	1623	167 164-168	1/1
0.50	5:29	41	10:50	150 147-152	1626	168 168-168	0/1
0.56	6:24	55	14:40	138 127-148	2024	132 120-168	1/0
0.63	7:21	58	15:27	118 113-124	1823	127 122-132	3/1
0.69	8:20	58	15:33	112 110-115	1742	125 124-128	1/0
0.75	9:20	1:00	16:03	108 107-109	1733	121 120-124	2/0
0.81	10:19	59	15:46	104 102-105	1640	124 120-128	0/1
0.88	11:22	1:03	16:46	104 103-104	1744	122 120-122	1/1
0.94	12:22	1:00	15:53	102 100-104	1620	124 122-126	0/3
1.00	13:18	57	15:05	105 104-105	1584	139 120-166	0/1
1.06	14:01	43	11:20	129 93-154	1463	168 162-172	1/1
1.13	14:39	38	10:07	145 139-153	1467	167 166-168	1/0
1.19	15:21	42	11:16	143 142-144	1611	168 166-170	1/1
1.25	16:00	40	10:32	147 143-150	1549	167 166-170	1/2
1.31	16:41	41	10:53	145 142-149	1578	167 164-170	1/0
1.38	17:21	39	10:30	148 146-149	1554	169 168-172	1/0
1.44	18:00	40	10:35	147 146-148	1555	168 168-168	0/1
1.50	18:37	37	9:47	144 143-146	1409	168 166-168	1/0
1.56	19:37	1:00	15:56	133 119-147	2119	132 122-168	2/0
1.63	20:38	1:01	16:17	115 112-117	1872	121 120-124	0/1
1.69	21:36	58	15:36	110 108-112	1715	122 120-124	0/1
1.75	22:37	1:01	16:20	105 105-106	1715	123 120-128	1/1
1.81	23:31	54	14:17	101 97-103	1443	147 120-164	5/0
1.88	24:09	38	10:02	135 104-146	1355	168 164-170	1/1
1.94	24:49	40	10:42	145 139-150	1550	169 166-172	1/4
2.00	25:27	38	10:16	142 142-143	1458	169 168-170	0/3
2.06	26:05	38	10:03	144 143-145	1447	169 168-170	0/1
2.13	26:45	40	10:33	143 141-144	1509	168 166-170	1/1
2.19	27:29	44	11:52	146 143-149	1731	164 160-168	3/5
2.25	28:10	41	10:51	146 143-148	1583	166 164-168	1/1
2.30	28:43	33	11:16	146 145-147	1646	165 164-166	2/0

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 28:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.6	167	1.6	16:50	10:49
Walk	41.4	124	0.7	11:53	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	31.55%	More
800m	5:15	10:34	35.33%	More
1km	7:12	11:35	33.64%	More
Mile	12:02	12:02	34.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	34.76
5km	39:31	12:43	35.55
5M	1:05:27	13:05	34.90
10km	1:22:24	13:16	34.60
10M	2:16:27	13:39	34.50
Half	3:01:40	13:52	34.01
20M	4:44:29	14:13	34.42
Mara	6:18:45	14:27	34.47

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