Sat 10th Feb 2018 at 7:00am by MaT.T

Bike > General

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Time
10:43
Miles
2.01
Mph
11.3
Cals
92
BPM
122
%MHR
64.2
B/mi
650
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 111/143bpm 43cal 10.3/15.45mph
2) 1m - 4:49(4:49/m) 132/154bpm 49cal 12.47/15.24mph
3) 0.01m - 5(17:18/m) 124/126bpm 3.47/6.64mph

5:49 4:49 5

Pin Map

0mi in 0

Pace

10%

15%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.24	91 86-94	754	0/5
0.13	57	26	8.53	93 90-98	654	2/3
0.19	1:20	23	9.90	103 102-103	624	0/5
0.25	1:41	21	10.84	108 98-117	598	1/2
0.31	1:59	18	12.39	132 122-141	639	0/1
0.38	2:18	19	11.73	137 134-141	701	0/1
0.44	2:38	20	11.26	128 125-133	682	0/1
0.50	3:01	23	9.74	119 116-122	733	1/2
0.56	3:27	26	8.77	110 104-113	752	1/1
0.63	3:47	20	11.10	120 113-126	649	0/0
0.69	4:08	20	11.08	130 125-136	704	1/1
0.75	4:25	17	13.10	122 120-124	559	0/3
0.81	4:43	19	12.10	113 107-117	561	0/1
0.88	5:03	20	11.29	103 100-107	548	1/1
0.94	5:28	25	8.96	99 98-100	663	1/1
1.00	5:49	21	10.83	101 100-101	560	0/1
1.06	6:08	19	12.07	99 99-99	492	0/1
1.13	6:25	17	13.05	105 102-113	483	0/1
1.19	6:42	17	13.48	125 115-135	556	1/1
1.25	7:00	19	12.11	134 130-138	664	0/1
1.31	7:20	19	11.69	146 132-154	750	2/0
1.38	7:43	23	9.78	140 137-143	858	4/0
1.44	7:59	16	13.72	130 126-135	568	0/6
1.50	8:15	16	13.79	134 131-138	583	1/1
1.56	8:32	17	13.49	135 134-135	600	0/2
1.63	8:48	16	14.22	137 135-138	578	0/1
1.69	9:03	16	14.46	140 139-141	581	1/1
1.75	9:19	16	13.93	138 138-138	594	0/1
1.81	9:37	17	13.10	140 138-141	641	1/0
1.88	9:59	22	10.05	136 135-138	812	3/0
1.94	10:18	19	11.84	133 132-134	674	1/3
2.00	10:38	20	11.29	129 127-131	685	0/1
2.00	10:42	4	4.15	124 124-124	1792	0/0

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:15	4:31	More
1km	2:53	4:38	More
Mile	4:48	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	58:42	5:52
20km	1:13:55	5:57
15 miles	1:30:14	6:01
20 miles	2:02:24	6:07
40km	2:34:06	6:12
25 miles	2:35:03	6:12
42km	2:42:17	6:13
50 miles	5:23:17	6:28
56 miles	6:04:33	6:31
100 miles	11:14:01	6:44
112 miles	12:40:03	6:47

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