Sat 10th Feb 2018 at 5:00am by mjb*

Run > Treadmill

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Time
30:00
Miles
4.41
Min/mi
6:48
Pacing
97%
WAVA
69.25
Stride(cm)
136
Cals
465
Cadence
174
BPM
137
%MHR
80.2
B/mi
933
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 132/138bpm 138cal 6.37/8.12mph
2) 1m - 9:47(9:47/m) 140/143bpm 155cal 6.13/6.7mph
3) 1m - 9:44(9:44/m) 144/146bpm 156cal 6.16/6.66mph
4) 0.11m - 1:02(9:43/m) 144/146bpm 16cal 6.17/6.47mph

9:26 9:47 9:44 1:02

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	104 78-129	893	172 156-176
0.25	2:13	1:09	9:11	132 131-134	1212	173 172-174
0.38	3:24	1:11	9:28	133 131-135	1258	174 172-174
0.50	4:36	1:12	9:34	134 133-135	1281	173 172-174
0.63	5:48	1:12	9:37	135 134-137	1297	173 170-174
0.75	7:00	1:12	9:39	136 135-137	1312	172 172-174
0.88	8:14	1:13	9:46	137 136-138	1338	173 172-174
1.00	9:26	1:12	9:38	137 136-137	1319	173 172-174
1.13	10:39	1:13	9:45	138 137-139	1345	174 172-176
1.25	11:51	1:12	9:37	138 138-139	1327	174 172-176
1.38	13:04	1:13	9:46	139 138-140	1358	174 172-174
1.50	14:18	1:14	9:48	140 139-141	1372	174 172-174
1.63	15:31	1:13	9:43	141 140-142	1370	173 172-176
1.75	16:45	1:14	9:56	141 141-142	1400	173 172-174
1.88	17:59	1:14	9:52	141 140-143	1390	174 172-176
2.00	19:13	1:14	9:49	142 141-143	1393	174 172-176
2.13	20:26	1:13	9:48	143 142-143	1401	174 172-176
2.25	21:39	1:13	9:47	143 143-144	1399	175 174-176
2.38	22:53	1:13	9:46	144 143-144	1407	174 172-176
2.50	24:06	1:13	9:42	145 144-145	1408	174 174-176
2.63	25:18	1:12	9:36	145 144-146	1391	176 174-178
2.75	26:30	1:13	9:41	145 144-146	1404	176 176-178
2.88	27:43	1:13	9:43	144 143-145	1398	174 172-176
3.00	28:56	1:13	9:45	145 144-145	1414	175 174-176
3.09	29:51	55	9:38	144 144-145	1388	175 174-176

Heart

139/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	29:51	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.23%	More
800m	4:34	9:11	42.05%	More
1km	5:46	9:16	43.46%	More
Mile	9:26	9:26	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	68.52
5km	20:42	6:40	70.02
5M	34:16	6:51	68.85
10km	43:09	6:57	68.28
10M	1:11:27	7:09	68.15
Half	1:35:08	7:16	67.19
20M	2:28:58	7:27	68.00
Mara	3:18:21	7:34	68.09

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