Fri 9th Feb 2018 at 4:00pm by ChrisHB

Run > General

windy
v cold

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Time
1:16:13
Miles
6.66
Min/mi
11:27
Pacing
57%
WAVA
48.07
Cals
870
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

New Forest

Split Summary
===
1) 0.5m - 5:17(10:34/m) 67cal
2) 0.5m - 6:06(12:12/m) 56cal
3) 0.5m - 6:06(12:11/m) 60cal
4) 0.5m - 5:44(11:27/m) 69cal
5) 0.5m - 5:34(11:08/m) 69cal
6) 0.5m - 5:32(11:03/m) 69cal
7) 0.5m - 5:24(10:49/m) 69cal
8) 0.5m - 5:37(11:14/m) 68cal
9) 0.5m - 5:36(11:12/m) 69cal
10) 0.5m - 5:37(11:15/m) 69cal
11) 0.5m - 5:24(10:49/m) 69cal
12) 0.5m - 5:20(10:39/m) 69cal
13) 0.5m - 7:00(14:00/m) 46cal
14) 0.16m - 1:57(11:57/m) 21cal

5:17 6:06 6:06 5:44 5:34 5:32 5:24 5:37 5:36 5:37 5:24 5:20 7:00 1:57

Pin Map

0mi in 0

Pace

10%

12%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	1/7
0.50	5:16	2:35	10:22	2/19
0.75	8:05	2:49	11:16	6/11
1.00	11:22	3:17	13:06	18/0
1.25	14:32	3:10	12:41	11/0
1.50	17:29	2:57	11:47	3/2
1.75	21:50	4:21	17:25	2/2
2.00	24:35	2:45	11:00	2/2
2.25	27:25	2:50	11:18	3/1
2.50	30:09	2:44	10:57	2/1
2.75	33:49	3:40	14:39	2/2
3.00	36:36	2:47	11:08	2/1
3.25	39:17	2:41	10:45	1/2
3.50	42:00	2:43	10:53	2/2
3.75	44:47	2:47	11:06	2/2
4.00	48:16	3:29	13:56	1/3
4.25	51:02	2:46	11:05	1/2
4.50	55:17	4:15	16:59	1/2
4.75	58:05	2:49	11:15	3/1
5.00	1:00:54	2:49	11:16	2/1
5.25	1:06:25	5:31	22:05	3/2
5.50	1:09:13	2:48	11:12	1/4
5.75	1:11:55	2:41	10:46	0/14
6.00	1:14:33	2:38	10:32	0/19
6.25	1:18:06	3:33	14:13	18/1
6.50	1:21:33	3:27	13:47	17/0
6.66	1:23:30	1:57	12:04	2/1

Elevation

Asc 42m, Range 39m, Flat prediction 1:09:14

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.1%	12:43
20 3.7%	13:01
18 5.2%	14:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	35.52%	More
800m	5:13	10:29	41.94%	More
1km	6:31	10:30	43.74%	More
Mile	10:44	10:44	45.32%	More
5k	37:15	11:59	44.53%	More
5 miles	1:00:54	12:11	44.61%	More
10k	1:17:36	12:29	43.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	49.80
5km	33:22	10:44	49.72
5M	55:52	11:10	48.63
10km	1:10:42	11:23	48.11
10M	1:58:23	11:50	47.64
Half	2:38:37	12:06	46.77
20M	4:10:51	12:33	46.86
Mara	5:36:06	12:50	46.64

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