Fri 9th Feb 2018 at 10:00am by Ultrahamster

Run > Long Run
  • snow
  • breezy
  • cold
  • Time
    5:02:24
  • Miles
    31.44
  • Min/mi
    9:37
  • Pacing
    9%
  • WAVA
    57.79
  • Cals
    2519
  • BPM
    146
  • %MHR
    76.2
  • B/mi
    1408
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Darwin day marathon 4:09:57

Split Summary
===
1) 0.5m - 4:30(9:01/m) 135/155bpm 37cal 6.65/8.58mph
2) 0.5m - 4:34(9:08/m) 148/158bpm 48cal 6.57/7.58mph
3) 0.5m - 4:33(9:05/m) 149/165bpm 47cal 6.6/7.79mph
4) 0.5m - 4:34(9:08/m) 141/154bpm 44cal 6.57/8.02mph
5) 0.5m - 5:25(10:50/m) 135/147bpm 47cal 5.54/7.81mph
6) 0.5m - 4:34(9:07/m) 142/147bpm 47cal 6.57/8.55mph
7) 0.5m - 4:33(9:05/m) 143/148bpm 47cal 6.6/7.59mph
8) 0.5m - 4:31(9:02/m) 143/146bpm 46cal 6.64/7.88mph
9) 0.5m - 4:34(9:09/m) 141/146bpm 44cal 6.56/7.62mph
10) 0.5m - 4:32(9:04/m) 141/146bpm 44cal 6.61/7.69mph
11) 0.5m - 4:43(9:26/m) 141/152bpm 43cal 6.36/7.81mph
12) 0.5m - 4:35(9:10/m) 141/145bpm 42cal 6.55/7.2mph
13) 0.5m - 4:37(9:15/m) 142/146bpm 44cal 6.48/7.39mph
14) 0.5m - 4:39(9:19/m) 142/148bpm 43cal 6.44/7.77mph
15) 0.5m - 5:30(11:01/m) 137/147bpm 41cal 5.44/7.99mph
16) 0.5m - 4:35(9:09/m) 141/148bpm 40cal 6.55/7.94mph
17) 0.5m - 4:37(9:15/m) 141/148bpm 39cal 6.49/7.54mph
18) 0.5m - 4:33(9:05/m) 143/149bpm 39cal 6.6/7.36mph
19) 0.5m - 4:44(9:27/m) 141/148bpm 37cal 6.35/8.02mph
20) 0.5m - 4:39(9:18/m) 140/145bpm 34cal 6.46/8.32mph
21) 0.5m - 4:47(9:35/m) 141/148bpm 36cal 6.26/7.68mph
22) 0.5m - 4:42(9:25/m) 140/145bpm 33cal 6.38/6.85mph
23) 0.5m - 5:17(10:34/m) 140/149bpm 38cal 5.68/7.48mph
24) 0.5m - 5:49(11:38/m) 137/146bpm 38cal 5.16/7.35mph
25) 0.5m - 4:35(9:11/m) 141/146bpm 33cal 6.54/8.11mph
26) 0.5m - 4:52(9:44/m) 142/149bpm 36cal 6.17/7.34mph
27) 0.5m - 4:35(9:11/m) 144/148bpm 39cal 6.53/7.1mph
28) 0.5m - 4:43(9:26/m) 144/148bpm 37cal 6.36/7.4mph
29) 0.5m - 4:34(9:09/m) 144/152bpm 34cal 6.56/7.46mph
30) 0.5m - 4:35(9:09/m) 146/151bpm 40cal 6.56/7.61mph
31) 0.5m - 4:33(9:06/m) 147/153bpm 39cal 6.59/7.5mph
32) 0.5m - 4:35(9:10/m) 150/154bpm 44cal 6.54/7.33mph
33) 0.5m - 4:31(9:02/m) 150/157bpm 42cal 6.65/8.15mph
34) 0.5m - 4:30(9:00/m) 151/159bpm 43cal 6.67/7.55mph
35) 0.5m - 5:58(11:55/m) 145/155bpm 42cal 5.03/7.7mph
36) 0.5m - 4:51(9:43/m) 145/151bpm 34cal 6.18/6.96mph
37) 0.5m - 4:44(9:28/m) 151/155bpm 44cal 6.34/7.67mph
38) 0.5m - 4:50(9:40/m) 152/159bpm 46cal 6.2/7.57mph
39) 0.5m - 4:49(9:37/m) 150/158bpm 41cal 6.23/7.41mph
40) 0.5m - 4:26(8:51/m) 156/162bpm 47cal 6.78/8.07mph
41) 0.5m - 4:28(8:55/m) 157/161bpm 47cal 6.72/7.53mph
42) 0.5m - 4:23(8:45/m) 159/162bpm 48cal 6.85/8.1mph
43) 0.5m - 4:15(8:30/m) 161/165bpm 50cal 7.06/9.39mph
44) 0.5m - 4:20(8:40/m) 160/167bpm 47cal 6.93/8.16mph
45) 0.5m - 4:42(9:24/m) 156/163bpm 47cal 6.38/7.76mph
46) 0.5m - 4:24(8:49/m) 157/162bpm 46cal 6.81/7.63mph
47) 0.5m - 4:27(8:53/m) 158/163bpm 48cal 6.75/7.8mph
48) 0.5m - 4:20(8:39/m) 160/164bpm 48cal 6.93/8.49mph
49) 0.5m - 4:12(8:23/m) 165/168bpm 50cal 7.15/8.27mph
50) 0.5m - 4:13(8:26/m) 165/169bpm 51cal 7.12/8.05mph
51) 0.5m - 4:11(8:23/m) 164/169bpm 50cal 7.16/8.78mph
52) 0.5m - 4:19(8:38/m) 163/166bpm 51cal 6.94/7.79mph
53) 0.5m - 4:19(8:38/m) 165/169bpm 52cal 6.95/8.11mph
54) 0.44m - 3:36(8:12/m) 169/172bpm 44cal 7.31/8.78mph

Recovery Run 4.5 miles
55) 0.5m - 5:52(11:43/m) 136/142bpm 13cal 5.12/5.93mph
56) 0.5m - 5:35(11:11/m) 140/146bpm 16cal 5.37/6mph
57) 0.5m - 5:32(11:04/m) 145/150bpm 25cal 5.42/6.89mph
58) 0.5m - 5:41(11:22/m) 143/157bpm 20cal 5.28/7.28mph
59) 0.5m - 6:08(12:16/m) 142/158bpm 26cal 4.89/7.67mph
60) 0.5m - 6:08(12:17/m) 134/141bpm 14cal 4.89/6.46mph
61) 0.5m - 5:59(11:59/m) 136/142bpm 18cal 5.01/6.43mph
62) 0.5m - 5:49(11:37/m) 143/149bpm 30cal 5.16/6.19mph
63) 0.5m - 5:44(11:27/m) 147/155bpm 39cal 5.24/6.82mph
4:30 4:34 4:33 4:34 5:25 4:34 4:33 4:31 4:34 4:32 4:43 4:35 4:37 4:39 5:30 4:35 4:37 4:33 4:44 4:39 4:47 4:42 5:17 5:49 4:35 4:52 4:35 4:43 4:34 4:35 4:33 4:35 4:31 4:30 5:58 4:51 4:44 4:50 4:49 4:26 4:28 4:23 4:15 4:20 4:42 4:24 4:27 4:20 4:12 4:13 4:11

Pace

94% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:04 9:04 9:04 140 58-158 1268 10/9
2.00 18:10 9:06 9:06 146 137-165 1330 8/8
3.00 28:09 9:59 9:59 138 103-147 1378 9/9
4.00 37:13 9:04 9:04 143 135-148 1296 10/9
5.00 46:19 9:06 9:06 141 135-146 1284 8/8
6.00 55:37 9:18 9:18 141 130-152 1311 10/9
7.00 1:04:54 9:17 9:17 142 135-148 1318 10/8
8.00 1:14:59 10:05 10:05 139 110-147 1401 9/9
9.00 1:24:09 9:11 9:11 142 136-149 1303 9/8
10.00 1:33:32 9:22 9:22 140 136-148 1312 8/8
11.00 1:43:01 9:29 9:29 140 132-148 1329 11/10
12.00 1:54:06 11:05 11:05 138 104-149 1530 10/7
13.00 2:03:33 9:27 9:27 141 127-149 1333 7/9
14.00 2:12:52 9:19 9:19 144 137-148 1341 10/9
15.00 2:22:01 9:09 9:09 145 135-152 1326 10/8
16.00 2:31:09 9:08 9:08 149 140-154 1361 7/9
17.00 2:40:10 9:01 9:01 150 143-158 1352 10/10
18.00 2:51:00 10:50 10:50 145 124-156 1570 11/8
19.00 3:00:34 9:34 9:34 151 137-159 1445 7/10
20.00 3:09:48 9:14 9:14 153 140-162 1413 9/9
21.00 3:18:38 8:50 8:50 158 152-162 1396 11/8
22.00 3:27:13 8:35 8:35 161 153-167 1381 8/9
23.00 3:36:19 9:06 9:06 157 148-163 1429 10/9
24.00 3:45:06 8:46 8:46 159 155-164 1395 8/8
25.00 3:53:31 8:25 8:25 165 158-168 1389 10/9
26.00 4:02:01 8:30 8:30 164 160-168 1394 9/8
27.00 4:21:17 19:16 19:16 161 119-172 3101 12/5
28.00 4:32:46 11:30 11:30 139 132-146 1597 3/10
29.00 4:44:06 11:20 11:20 145 139-157 1642 19/16
30.00 5:03:52 19:46 19:46 135 106-154 2670 2/10
31.00 5:16:37 12:45 12:45 140 121-150 1785 8/4
31.44 5:21:39 5:02 11:30 147 143-155 1691 7/2

Heart

146/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 5:02:01
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.7% 10:56
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:05 41.94% More
800m 4:05 8:13 48.61% More
1km 5:08 8:15 50.46% More
Mile 8:18 8:18 52.93% More
5k 26:13 8:26 57.09% More
5 miles 43:14 8:39 56.43% More
10k 53:37 8:38 56.85% More
10 miles 1:30:21 9:02 55.80% More
Half 1:58:34 9:03 56.27% More
20 miles 3:05:36 9:17 56.53% More
Mara 4:03:15 9:17 57.51% More
50k 5:17:23 10:13 54.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 57.59
5km 25:34 8:14 58.54
5M 42:30 8:30 57.40
10km 53:35 8:37 56.89
10M 1:29:03 8:54 56.61
Half 1:58:48 9:04 55.73
20M 3:06:36 9:20 56.23
Mara 4:08:56 9:30 56.20
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