Fri 9th Feb 2018 at 6:00pm by Dickie York

Bike > Commuting

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Time
46:25
Miles
10.16
Mph
13.1
FBI
55.66
Cals
283
Cadence
61
BPM
109
%MHR
63.6
B/mi
497
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 5:01(4:59/m)
4) 1m - 3:58(3:58/m)
5) 1m - 3:43(3:43/m)
6) 1m - 3:34(3:33/m)
7) 0.99m - 3:30(3:32/m)
8) 1m - 4:00(4:00/m)
9) 0.79m - 3:41(4:39/m)
10) 0m - 5(/m)
11) 0.21m - 59(4:42/m)
12) 0.15m - 48(5:21/m)
13) 0m - 25(/m)
14) 0.85m - 3:49(4:28/m)
15) 0.07m - 42(9:44/m)
16) 0m - 1:03(/m)
17) 0.93m - 4:09(4:28/m)
18) 0.44m - 2:27(5:34/m)
19) 0m - 3(/m)
20) 0.56m - 2:47(4:59/m)
21) 0.16m - 1:17(8:12/m)
22) 0m - 11(/m)
23) 0m - 13(/m)

5:01 3:58 3:43 3:34 3:30 4:00 3:41 5 59 48 25 3:49 42 1:03 4:09 2:27 3 2:47 1:17 11 13

Pace

10%

35%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:58	2:58	10.08	101 72-112	601	47 14-61
1.00	5:01	2:02	14.70	98 91-103	400	64 28-78
1.50	7:08	2:07	14.16	101 87-109	428	63 22-75
2.00	9:00	1:52	16.12	100 91-108	372	68 38-75
2.50	10:52	1:52	16.04	103 91-107	385	68 15-74
3.00	12:43	1:51	16.25	106 101-112	391	70 67-76
3.50	14:30	1:48	16.71	112 103-119	402	72 69-77
4.00	16:16	1:45	17.07	115 112-119	404	74 68-77
4.50	18:03	1:47	16.83	128 115-141	456	73 48-91
5.00	19:48	1:45	17.15	122 119-124	427	74 66-77
5.50	21:37	1:50	16.40	122 114-124	446	70 32-73
6.00	23:49	2:12	13.64	108 92-118	475	57 4-73
6.50	26:02	2:12	13.60	110 94-114	485	59 6-65
7.00	28:33	2:31	11.94	104 78-114	522	54 13-65
7.50	31:22	2:49	10.64	110 75-116	620	56 4-67
8.00	33:33	2:11	13.76	106 84-115	462	59 21-70
8.50	37:30	3:57	7.59	108 77-125	854	47 1-67
9.00	39:24	1:55	15.69	121 107-135	463	70 45-79
9.50	42:11	2:47	10.79	110 91-125	612	41 3-73
10.00	44:41	2:30	11.99	104 84-120	520	48 13-61
10.18	46:25	1:44	6.18	103 93-108	1001	43 13-60

Heart

109/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:38	3:16	More
1km	2:04	3:20	More
Mile	3:26	3:26	More
5k	11:09	3:35	More
5 miles	18:30	3:42	More
10k	24:01	3:52	More
10 miles	44:10	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	45:37	4:34
20km	57:58	4:40
15 miles	1:11:21	4:45
20 miles	1:38:00	4:54
40km	2:04:33	5:01
25 miles	2:05:21	5:01
42km	2:11:26	5:02
50 miles	4:29:19	5:23
56 miles	5:05:11	5:27
100 miles	9:38:38	5:47
112 miles	10:55:42	5:51

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