Fri 9th Feb 2018 at 8:00am by Dickie York

Bike > Commuting

  • Time
    52:21
  • Miles
    11.11
  • Mph
    12.7
  • FBI
    53.97
  • Cals
    313
  • Cadence
    59
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    530
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.01m - 1:03(3:06:41/m)
4) 0m - 5(/m)
5) 0m - 3(/m)
6) 0m - 9(/m)
7) 1m - 5:07(5:08/m)
8) 0.91m - 4:18(4:44/m)
9) 0m - 53(/m)
10) 0.09m - 24(4:37/m)
11) 1.01m - 4:58(4:56/m)
12) 0.63m - 3:33(5:41/m)
13) 0m - 5(/m)
14) 0.37m - 1:58(5:19/m)
15) 0.55m - 2:49(5:06/m)
16) 0m - 3(/m)
17) 0.45m - 2:20(5:13/m)
18) 1m - 4:07(4:08/m)
19) 1m - 3:52(3:51/m)
20) 1m - 3:34(3:34/m)
21) 1m - 3:42(3:41/m)
22) 0.99m - 4:03(4:05/m)
23) 1m - 4:34(4:34/m)
24) 0.11m - 41(6:01/m)
1:03 5 3 9 5:07 4:18 53 24 4:58 3:33 5 1:58 2:49 3 2:20 4:07 3:52 3:34 3:42 4:03 4:34 41

Pace

9% 13% 43% 34% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 7.46 106 79-120 853 49 9-61 4/2
1.00 6:25 2:23 12.57 104 95-116 497 55 21-64 2/3
1.50 8:40 2:15 13.29 115 104-122 519 54 7-67 2/3
2.00 12:00 3:19 9.02 110 74-125 731 54 8-63 3/2
2.50 14:34 2:34 11.66 123 110-131 633 54 19-65 8/1
3.00 16:56 2:22 12.67 107 92-117 507 48 8-63 5/8
3.50 19:30 2:34 11.66 102 87-111 525 47 7-61 1/7
4.00 22:32 3:02 9.91 108 99-117 654 42 1-58 4/2
4.50 24:57 2:25 12.38 111 90-123 538 48 9-65 3/1
5.00 27:42 2:44 10.95 110 88-123 603 47 7-65 2/2
5.50 29:59 2:17 13.12 116 112-119 531 57 15-66 3/2
6.00 31:51 1:52 16.03 114 110-118 427 69 65-71 2/5
6.50 33:41 1:50 16.32 111 107-119 408 70 65-76 2/4
7.00 35:44 2:02 14.73 120 109-139 489 66 40-78 3/2
7.50 37:28 1:45 17.20 117 112-134 408 72 68-88 4/2
8.00 39:17 1:49 16.55 116 112-119 420 71 67-73 6/2
8.50 41:10 1:52 16.01 119 114-125 446 67 10-73 4/3
9.00 42:58 1:48 16.60 113 105-117 408 71 64-74 2/2
9.50 44:52 1:54 15.76 116 110-120 442 66 10-74 6/5
10.00 47:03 2:10 13.80 114 104-119 496 61 20-70 5/2
10.50 49:03 2:00 15.01 119 114-122 476 65 59-70 11/3
11.00 51:37 2:34 11.67 106 80-123 545 49 7-65 3/7
11.13 52:17 40 11.35 102 84-120 539 53 9-65 1/4

Heart

112/139max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m
Elevation Graph
Biggest Climbs (m) Mph
11 2.3% 14.7
See your biggest climbs

Cadence

59 (88 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:13 More
800m 1:42 3:26 More
1km 2:09 3:28 More
Mile 3:32 3:32 More
5k 11:29 3:42 More
5 miles 19:02 3:48 More
10k 24:55 4:01 More
10 miles 44:56 4:30 More

Predictions

Dist Time Per Mile
10 miles 46:37 4:40
20km 59:14 4:46
15 miles 1:12:54 4:52
20 miles 1:40:09 5:00
40km 2:07:17 5:07
25 miles 2:08:06 5:07
42km 2:14:19 5:09
50 miles 4:35:13 5:30
56 miles 5:11:52 5:34
100 miles 9:51:18 5:55
112 miles 11:10:04 5:59

Bespoke Fields

kcals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here