Fri 9th Feb 2018 at 6:00pm by Jaffa Cake

Run > General

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Time
1:00:47
Miles
6.40
Min/mi
9:30
Pacing
98%
WAVA
50.44
Stride(cm)
102
Cals
626
Cadence
166
BPM
123
%MHR
73.3
B/mi
1169
Asc(m)
42
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 119/124bpm 102cal 6.29/6.52mph
2) 1m - 9:37(9:37/m) 122/126bpm 105cal 6.24/6.42mph
3) 1m - 9:35(9:35/m) 123/128bpm 103cal 6.27/6.41mph
4) 1m - 9:36(9:36/m) 125/128bpm 99cal 6.25/6.42mph
5) 1m - 9:30(9:30/m) 125/128bpm 94cal 6.31/6.57mph
6) 1m - 9:17(9:17/m) 125/128bpm 88cal 6.46/6.68mph
7) 0.4m - 3:40(9:14/m) 126/128bpm 35cal 6.5/6.59mph

9:32 9:37 9:35 9:36 9:30 9:17 3:40

Pace

81%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	109 79-124	1048	161 86-170
0.50	4:46	2:21	9:25	121 119-123	1140	167 166-170
0.75	7:09	2:23	9:33	121 119-124	1156	168 168-170
1.00	9:32	2:23	9:34	122 120-124	1167	168 168-170
1.25	11:58	2:25	9:41	122 120-125	1181	167 166-168
1.50	14:21	2:23	9:34	123 120-125	1177	167 166-168
1.75	16:45	2:24	9:38	123 120-126	1184	167 166-168
2.00	19:09	2:24	9:36	121 119-123	1161	168 166-168
2.25	21:33	2:24	9:35	123 120-127	1179	168 166-170
2.50	23:57	2:23	9:34	123 122-125	1176	168 168-168
2.75	26:21	2:25	9:38	123 121-126	1185	166 164-168
3.00	28:44	2:23	9:31	124 121-127	1179	166 166-168
3.25	31:07	2:24	9:34	125 123-127	1197	166 166-166
3.50	33:31	2:24	9:35	125 123-126	1198	167 166-168
3.75	35:55	2:24	9:36	124 121-126	1191	166 166-168
4.00	38:19	2:24	9:37	126 122-128	1211	167 166-168
4.25	40:43	2:24	9:36	125 123-127	1199	167 166-168
4.50	43:06	2:23	9:33	125 123-128	1193	166 166-166
4.75	45:29	2:23	9:30	125 123-127	1188	166 164-168
5.00	47:49	2:20	9:22	125 123-127	1170	166 166-168
5.25	50:11	2:21	9:25	125 123-128	1177	166 164-168
5.50	52:30	2:20	9:19	125 124-127	1164	166 166-168
5.75	54:48	2:18	9:12	126 124-128	1159	167 166-168
6.00	57:07	2:18	9:13	125 123-127	1152	166 166-168
6.25	59:25	2:18	9:12	126 124-128	1159	166 166-166
6.40	1:00:47	1:22	9:20	126 124-127	1176	165 160-166

Heart

123/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	6.4	1:00:43	9:30
Walk	0.1	94	0	4	19:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.12%	More
800m	4:35	9:13	42.35%	More
1km	5:43	9:13	44.13%	More
Mile	9:14	9:14	46.52%	More
5k	29:16	9:25	49.92%	More
5 miles	47:24	9:29	50.18%	More
10k	58:59	9:30	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.37
5km	26:54	8:39	54.31
5M	46:00	9:12	51.72
10km	58:47	9:28	50.54
10M	1:40:34	10:03	48.83
Half	2:16:24	10:25	47.27
20M	3:39:52	11:00	46.47
Mara	4:58:11	11:23	45.69

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