Fri 9th Feb 2018 at 4:00pm by Kimmy69
Run > General
-
Time
31:52
-
Miles
3.11
-
Min/mi
10:15
-
Pacing
83%
-
WAVA
51.18
-
Stride(cm)
93
-
Cals
233
-
Cadence
170
-
BPM
128
-
%MHR
74.7
-
B/mi
1308
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:22(11:22/m) 133/148bpm 97cal 5.28/6.14mph
2) 1m - 9:54(9:54/m) 129/153bpm 74cal 6.06/6.59mph
3) 1m - 9:30(9:30/m) 123/149bpm 55cal 6.32/7.53mph
4) 0.11m - 1:07(10:19/m) 130/133bpm 7cal 5.81/6.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 |
11:48 |
125 93-138 |
1474 |
176 120-182 |
0.25 |
2:56 |
1:28 |
11:44 |
134 128-138 |
1573 |
173 170-176 |
0.38 |
4:28 |
1:32 |
12:15 |
133 128-136 |
1629 |
173 170-176 |
0.50 |
5:45 |
1:17 |
10:15 |
136 133-138 |
1395 |
173 170-174 |
0.63 |
7:09 |
1:24 |
11:13 |
139 128-148 |
1560 |
170 166-172 |
0.75 |
8:44 |
1:35 |
12:38 |
124 109-134 |
1566 |
121 118-164 |
0.88 |
10:03 |
1:19 |
10:31 |
133 118-141 |
1399 |
170 168-172 |
1.00 |
11:21 |
1:18 |
10:25 |
137 134-140 |
1428 |
171 166-174 |
1.13 |
12:37 |
1:16 |
10:05 |
138 136-139 |
1391 |
170 168-172 |
1.25 |
14:16 |
1:39 +26
|
13:15 |
136 131-140 |
1801 |
163 120-178 |
1.38 |
15:31 |
1:15 |
10:02 |
139 133-150 |
1394 |
174 172-178 |
1.50 |
16:48 |
1:16 |
10:11 |
146 142-153 |
1487 |
172 170-174 |
1.63 |
18:05 |
1:17 |
10:18 |
137 129-148 |
1412 |
171 168-174 |
1.75 |
19:19 |
1:14 |
9:51 |
103 84-128 |
1014 |
169 164-172 |
1.88 |
20:31 |
1:13 |
9:41 |
109 98-126 |
1056 |
174 170-178 |
2.00 |
21:42 |
1:10 |
9:22 |
126 121-130 |
1180 |
171 168-174 |
2.13 |
22:49 |
1:08 |
9:00 |
124 121-129 |
1117 |
174 172-178 |
2.25 |
23:59 |
1:10 |
9:21 |
123 121-126 |
1150 |
173 172-174 |
2.38 |
25:10 |
1:11 |
9:27 |
120 117-124 |
1134 |
173 172-176 |
2.50 |
26:48 |
1:37 +27
|
12:58 |
122 118-125 |
1583 |
174 172-178 |
2.63 |
28:00 |
1:12 |
9:38 |
120 113-123 |
1156 |
174 170-176 |
2.75 |
29:11 |
1:11 |
9:31 |
117 113-121 |
1114 |
173 170-174 |
2.88 |
30:46 |
1:35 +20
|
12:38 |
128 116-148 |
1616 |
172 164-174 |
3.00 |
31:59 |
1:13 |
9:41 |
131 128-135 |
1269 |
173 172-174 |
3.11 |
33:04 |
1:05 |
10:17 |
131 128-133 |
1348 |
164 118-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
42.41% |
More |
800m |
4:36 |
9:16 |
45.55% |
More |
1km |
5:47 |
9:19 |
47.28% |
More |
Mile |
9:36 |
9:36 |
48.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
48.79 |
5km |
31:50 |
10:15 |
51.23 |
5M |
52:43 |
10:33 |
50.47 |
10km |
1:06:22 |
10:41 |
50.19 |
10M |
1:49:54 |
10:59 |
49.92 |
Half |
2:26:19 |
11:10 |
48.96 |
20M |
3:49:08 |
11:27 |
49.16 |
Mara |
5:05:05 |
11:39 |
48.89 |
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