Fri 9th Feb 2018 at 4:00pm by Kimmy69

Run > General

  • Time
    31:52
  • Miles
    3.11
  • Min/mi
    10:15
  • Pacing
    83%
  • WAVA
    51.18
  • Stride(cm)
    93
  • Cals
    233
  • Cadence
    170
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1308
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 133/148bpm 97cal 5.28/6.14mph
2) 1m - 9:54(9:54/m) 129/153bpm 74cal 6.06/6.59mph
3) 1m - 9:30(9:30/m) 123/149bpm 55cal 6.32/7.53mph
4) 0.11m - 1:07(10:19/m) 130/133bpm 7cal 5.81/6.47mph
11:22 9:54 9:30 1:07

Pace

10% 6% 14% 32% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 11:48 125 93-138 1474 176 120-182
0.25 2:56 1:28 11:44 134 128-138 1573 173 170-176
0.38 4:28 1:32 12:15 133 128-136 1629 173 170-176
0.50 5:45 1:17 10:15 136 133-138 1395 173 170-174
0.63 7:09 1:24 11:13 139 128-148 1560 170 166-172
0.75 8:44 1:35 12:38 124 109-134 1566 121 118-164
0.88 10:03 1:19 10:31 133 118-141 1399 170 168-172
1.00 11:21 1:18 10:25 137 134-140 1428 171 166-174
1.13 12:37 1:16 10:05 138 136-139 1391 170 168-172
1.25 14:16 1:39 +26 13:15 136 131-140 1801 163 120-178
1.38 15:31 1:15 10:02 139 133-150 1394 174 172-178
1.50 16:48 1:16 10:11 146 142-153 1487 172 170-174
1.63 18:05 1:17 10:18 137 129-148 1412 171 168-174
1.75 19:19 1:14 9:51 103 84-128 1014 169 164-172
1.88 20:31 1:13 9:41 109 98-126 1056 174 170-178
2.00 21:42 1:10 9:22 126 121-130 1180 171 168-174
2.13 22:49 1:08 9:00 124 121-129 1117 174 172-178
2.25 23:59 1:10 9:21 123 121-126 1150 173 172-174
2.38 25:10 1:11 9:27 120 117-124 1134 173 172-176
2.50 26:48 1:37 +27 12:58 122 118-125 1583 174 172-178
2.63 28:00 1:12 9:38 120 113-123 1156 174 170-176
2.75 29:11 1:11 9:31 117 113-121 1114 173 170-174
2.88 30:46 1:35 +20 12:38 128 116-148 1616 172 164-174
3.00 31:59 1:13 9:41 131 128-135 1269 173 172-174
3.11 33:04 1:05 10:17 131 128-133 1348 164 118-178

Heart

128/153max
  • Show Beats/Mile

Cadence

170 (182 max) Stride Length: 93cm Run: 94.2% Walk: 5.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 42.41% More
800m 4:36 9:16 45.55% More
1km 5:47 9:19 47.28% More
Mile 9:36 9:36 48.65% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 48.79
5km 31:50 10:15 51.23
5M 52:43 10:33 50.47
10km 1:06:22 10:41 50.19
10M 1:49:54 10:59 49.92
Half 2:26:19 11:10 48.96
20M 3:49:08 11:27 49.16
Mara 5:05:05 11:39 48.89

Bespoke Fields

overall position
Age category position
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