Fri 9th Feb 2018 at 6:00pm by Nellers

Run > General

Good
breezy
cold

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Time
44:02
Miles
4.34
Min/mi
10:09
Pacing
91%
WAVA
45.62
Stride(cm)
93
Cals
514
Cadence
171
BPM
145
%MHR
79.9
B/mi
1468
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 152/180bpm 132cal 5.89/7.33mph
2) 1m - 11:10(11:10/m) 143/150bpm 133cal 5.37/8.45mph
3) 1m - 10:07(10:07/m) 141/145bpm 113cal 5.93/6.41mph
4) 1m - 9:17(9:17/m) 139/143bpm 100cal 6.46/7.53mph
5) 0.34m - 3:17(9:38/m) 142/146bpm 36cal 6.23/6.45mph

10:11 11:10 10:07 9:17 3:17

Pin Map

0mi in 0

Pace

13%

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	122 94-131	1216	169 118-188	6/0
0.25	2:34	1:20	10:37	146 136-154	1549	171 170-174	5/0
0.38	3:52	1:17	10:20	158 146-164	1632	172 168-176	3/2
0.50	5:11	1:19	10:31	165 158-167	1734	171 168-174	3/1
0.63	6:29	1:18	10:28	173 162-180	1810	171 168-174	5/2
0.75	7:45	1:15	10:03	161 150-172	1618	171 168-174	2/2
0.88	8:57	1:12	9:40	148 139-162	1430	173 170-174	1/3
1.00	10:11	1:14	9:51	143 138-147	1408	172 170-174	5/0
1.13	11:36	1:25	11:17	144 140-149	1625	168 162-172	7/1
1.25	12:51	1:16	10:05	145 140-150	1463	173 166-182	4/4
1.38	14:18	1:27	11:37	140 136-144	1627	169 166-178	8/1
1.50	15:48	1:30	11:58	144 141-147	1723	166 160-170	9/1
1.63	17:15	1:27	11:39	143 141-146	1665	167 160-170	10/0
1.75	18:48	1:32	12:19	142 139-145	1750	166 160-172	9/0
1.88	20:08	1:20	10:44	143 139-146	1535	170 162-178	4/3
2.00	21:21	1:12	9:39	144 142-146	1390	174 172-176	1/2
2.13	22:35	1:14	9:54	141 140-143	1395	173 170-174	1/3
2.25	23:46	1:11	9:25	139 135-142	1309	173 170-174	0/5
2.38	25:05	1:20	10:37	136 133-140	1444	168 164-172	5/1
2.50	26:25	1:20	10:41	142 141-143	1517	170 168-172	2/1
2.63	27:41	1:16	10:09	143 141-145	1451	171 170-174	3/1
2.75	28:58	1:17	10:15	141 140-143	1445	169 164-172	2/1
2.88	30:13	1:15	9:57	140 137-145	1393	172 170-174	3/4
3.00	31:28	1:15	9:59	144 141-145	1438	171 168-174	1/3
3.13	32:39	1:11	9:28	138 135-139	1306	171 164-174	1/7
3.25	33:50	1:11	9:27	136 135-137	1286	173 172-174	0/5
3.38	34:56	1:07	8:53	138 136-140	1226	174 172-174	0/14
3.50	36:04	1:08	9:04	138 136-140	1250	174 172-174	0/5
3.63	37:14	1:09	9:14	141 139-142	1301	173 170-176	0/8
3.75	38:22	1:08	9:05	142 141-143	1289	170 168-174	1/4
3.88	39:35	1:13	9:45	140 139-141	1364	173 168-174	1/5
4.00	40:45	1:10	9:22	142 140-143	1331	172 168-174	0/4
4.13	41:56	1:11	9:28	142 140-143	1344	171 166-174	0/3
4.25	43:10	1:14	9:49	141 139-142	1383	172 170-174	1/2
4.34	44:02	52	9:40	144 143-146	1391	172 170-174	0/2

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 63m, Flat prediction 43:39

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.0%	10:38
16 4.9%	10:08
13 4.0%	10:11
10 1.2%	10:04
See your biggest climbs

Cadence

171 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	4.3	43:57	10:09
Walk	0.2	118	0	5	9:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.78%	More
800m	4:30	9:03	41.97%	More
1km	5:40	9:07	43.46%	More
Mile	9:16	9:16	45.30%	More
5k	31:17	10:04	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.44
5km	30:16	9:45	47.14
5M	51:37	10:19	44.97
10km	1:05:51	10:36	44.00
10M	1:52:17	11:14	42.63
Half	2:31:59	11:36	41.34
20M	4:04:16	12:13	40.76
Mara	5:30:40	12:37	40.15

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