Fri 9th Feb 2018 at 5:00pm by iPLOD

Run > General

  • Time
    1:00:01
  • Miles
    7.24
  • Min/mi
    8:17
  • Pacing
    81%
  • WAVA
    58.69
  • Stride(cm)
    113
  • Cals
    1067
  • Cadence
    171
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Daniels red w16d5
10 mins E + 6 strides; 2 miles T; 2 mins rec; 2 miles T; 10 mins E

Split Summary
===
1) 1m - 8:57(8:57/m) 145cal 6.71/9.52mph
2) 1m - 8:03(8:03/m) 147cal 7.45/11.08mph
3) 1m - 7:30(7:30/m) 147cal 8/10.1mph
4) 1m - 7:33(7:33/m) 149cal 7.96/8.85mph
5) 1m - 8:36(8:36/m) 147cal 6.98/9.33mph
6) 1m - 7:28(7:28/m) 147cal 8.03/9.91mph
7) 1m - 9:28(9:28/m) 149cal 6.34/8.2mph
8) 0.24m - 2:26(10:19/m) 36cal 5.82/6.35mph
8:57 8:03 7:30 7:33 8:36 7:28 9:28 2:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 6% 21% 17% 50% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 165 158-168 0/8
0.50 4:26 2:13 8:52 166 162-172 3/4
0.75 6:39 2:14 8:54 167 164-170 4/5
1.00 8:57 2:17 9:09 165 162-168 2/3
1.25 11:05 2:08 8:33 164 118-178 4/1
1.50 13:00 1:55 7:41 171 162-184 3/4
1.75 15:04 2:04 8:15 168 160-180 1/5
2.00 17:00 1:56 7:44 171 160-182 1/4
2.25 19:00 2:00 8:01 170 158-180 2/5
2.50 20:52 1:52 7:27 173 166-176 0/7
2.75 22:38 1:46 7:05 174 172-176 1/5
3.00 24:30 1:52 7:27 174 170-178 6/2
3.25 26:22 1:52 7:28 177 174-182 7/1
3.50 28:13 1:51 7:25 177 174-180 6/2
3.75 30:08 1:55 7:42 177 174-180 7/2
4.00 32:02 1:54 7:36 175 122-180 8/0
4.25 35:08 3:05 12:21 142 100-180 8/2
4.50 36:58 1:50 7:21 177 174-180 9/1
4.75 38:49 1:51 7:23 177 174-182 6/6
5.00 40:38 1:50 7:18 177 176-180 2/9
5.25 42:33 1:54 7:38 178 172-182 2/3
5.50 44:19 1:46 7:04 181 178-184 2/6
5.75 46:23 2:05 +10 8:18 176 118-184 5/9
6.00 48:16 1:53 7:31 180 176-186 7/1
6.25 50:14 1:58 7:52 180 178-182 9/4
6.50 52:41 2:28 9:50 168 156-174 2/5
6.75 55:19 2:38 10:31 164 118-172 1/8
7.00 57:44 2:25 9:39 167 156-170 5/4
7.24 1:00:10 2:26 10:20 168 162-174 6/1

Elevation

Asc 42m, Range 41m, Flat prediction 59:23
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.5% 7:28
16 1.8% 8:24
12 1.9% 8:56
10 1.8% 10:11
See your biggest climbs

Cadence

171 (186 max) Stride Length: 113cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 47.44% More
800m 3:34 7:11 54.75% More
1km 4:28 7:11 57.00% More
Mile 7:19 7:19 59.17% More
5k 23:56 7:42 61.53% More
5 miles 39:10 7:50 61.26% More
10k 49:56 8:02 60.00% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 74.60
5km 22:07 7:07 66.58
5M 38:47 7:45 61.85
10km 50:07 8:04 59.79
10M 1:27:51 8:47 56.39
Half 2:00:49 9:13 53.84
20M 3:19:03 9:57 51.78
Mara 4:33:45 10:27 50.20

Bespoke Fields

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