Fri 9th Feb 2018 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
28:47
Miles
5.23
Mph
10.9
Cals
262
BPM
121
%MHR
67
B/mi
664
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 110/137bpm 43cal 10.69/15.9mph
2) 1m - 5:19(5:19/m) 113/137bpm 40cal 11.28/17.49mph
3) 1m - 5:00(5:00/m) 123/141bpm 45cal 12.02/17.68mph
4) 1m - 6:10(6:10/m) 137/146bpm 69cal 9.72/13.21mph
5) 1m - 5:24(5:24/m) 132/142bpm 53cal 11.1/12.59mph
6) 0.23m - 1:16(5:32/m) 130/131bpm 12cal 10.83/12.9mph

5:37 5:19 5:00 6:10 5:24 1:16

Pace

26%

21%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:19	2:19 +1:02	6.47	100 79-122	928	7/2
0.50	4:07	1:48 +22	8.37	127 106-137	911	12/0
0.75	5:37	1:31	9.93	110 94-120	664	5/7
1.00	7:49	2:12 +49	6.82	108 89-121	950	0/8
1.25	9:26	1:36 +7	9.33	97 83-111	624	3/9
1.50	11:06	1:40 +27	9.00	115 95-131	767	2/1
1.75	12:58	1:52 +22	8.01	114 100-127	854	3/3
2.00	14:05	1:07	13.50	124 106-137	551	3/0
2.25	15:12	1:07	13.37	133 125-141	597	3/1
2.50	17:33	2:21 +55	6.40	115 93-131	1078	11/1
2.75	19:55	2:22 +58	6.34	124 111-132	1174	5/0
3.00	20:57	1:03	14.35	123 119-126	514	1/1
3.25	22:12	1:15	12.06	135 128-144	671	10/0
3.50	23:45	1:33	9.66	133 128-139	826	16/0
3.75	25:43	1:58 +13	7.63	138 132-143	1086	11/0
4.00	27:21	1:38	9.23	144 142-146	936	10/0
4.25	28:44	1:23	10.80	138 134-141	767	12/0
4.50	30:01	1:17	11.75	126 120-137	643	5/1
4.75	31:20	1:19	11.39	131 128-133	690	7/0
5.00	32:45	1:25	10.56	132 128-135	750	2/2
5.23	34:00	1:15	11.01	130 128-131	708	10/0

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 108m

Elevation Graph

Biggest Climbs (m)	Mph
100 1.8%	9.9
19 3.1%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:55	More
800m	2:12	4:25	More
1km	2:54	4:39	More
Mile	5:00	5:00	More
5k	18:59	6:07	More
5 miles	31:23	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	57:58	5:48
20km	1:13:18	5:54
15 miles	1:29:49	5:59
20 miles	2:02:32	6:08
40km	2:34:57	6:14
25 miles	2:35:56	6:14
42km	2:43:20	6:16
50 miles	5:29:39	6:36
56 miles	6:12:34	6:39
100 miles	11:36:53	6:58
112 miles	13:07:37	7:02

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