Fri 9th Feb 2018 at 3:00pm by missypam

Cross > General

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Time
1:00:02
Miles
0.78
Min/mi
1:16:58
Cals
231
Cadence
114
BPM
95
%MHR
55.6
B/mi
7320
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 1:00:02(1:17:13/m) 92/134bpm 231cal 56/116rpm 0.78/0mph

1:00:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:13	102 75-123	2062	118 30-130
0.13	2:41	1:25	22:40	93 89-97	2107	111 30-128
0.19	3:37	56	14:55	93 91-95	1388	128 126-130
0.25	4:42	1:06	17:28	117 99-130	2044	124 120-126
0.31	6:04	1:22	21:48	127 111-133	2768	107 30-128
0.38	17:43	11:39	3:06:28	88 71-132	16409	116 94-122
0.44	20:52	3:09	50:23	98 78-108	4938	93 32-118
0.50	22:29	1:36	25:43	72 65-79	1851	114 114-118
0.56	26:34	4:06	1:05:30	89 75-105	5830	120 118-120
0.63	34:23	7:49	2:05:06	100 76-122	12510	118 118-118
0.69	45:47	11:23	3:02:16	93 76-121	16950	118 116-118
0.75	56:26	10:39	2:50:23	91 74-110	15506	118 118-118
0.77	59:50	3:24	2:17:57	87 79-98	12002	118 118-118

Heart

95/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	22:19	44:53	More
1km	32:48	52:48	More

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