Fri 9th Feb 2018 at 3:00pm by flanker

Run > General

Follow User
0 👍

Time
1:14:06
Miles
7.21
Min/mi
10:17
Pacing
78%
WAVA
45.80
Stride(cm)
84
Cals
685
Cadence
187
BPM
130
%MHR
72.2
B/mi
1336
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 137/155bpm 37cal 5.56/7.93mph
2) 1m - 10:14(10:14/m) 140/151bpm 88cal 5.86/6.53mph
3) 1m - 10:12(10:12/m) 127/150bpm 119cal 5.88/6.76mph
4) 1m - 10:14(10:14/m) 131/140bpm 131cal 5.86/6.72mph
5) 1m - 10:14(10:13/m) 128/135bpm 112cal 5.87/6.85mph
6) 1m - 10:13(10:13/m) 125/130bpm 97cal 5.88/7.45mph
7) 1m - 10:02(10:02/m) 122/128bpm 83cal 5.98/6.87mph
8) 0.21m - 2:10(10:07/m) 123/128bpm 18cal 5.93/6.53mph

10:48 10:14 10:12 10:14 10:14 10:13 10:02 2:10

Pin Map

Nature Reserve loop

0mi in 0

Pace

13%

22%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	122 75-139	1316	186 86-202	1/0
0.50	5:42	3:00 +14	12:00	136 125-145	1632	186 128-194	1/0
0.75	8:22	2:40	10:41	143 139-146	1528	188 182-194	1/4
1.00	11:01	2:39	10:36	149 143-155	1579	189 180-198	1/1
1.25	13:33	2:32	10:08	144 136-151	1458	190 178-202	1/2
1.50	16:08	2:35	10:19	141 134-145	1454	188 178-210	2/2
1.75	18:52	2:44 +8	10:57	139 128-147	1522	189 142-200	0/0
2.00	21:23	2:31	10:05	138 134-146	1391	190 184-202	0/1
2.25	24:01	2:38	10:33	138 128-150	1457	189 160-202	1/1
2.50	26:31	2:30	9:59	125 120-132	1249	188 184-196	1/1
2.75	28:57	2:26	9:43	121 118-126	1175	188 186-198	0/2
3.00	31:35	2:38	10:33	125 118-128	1320	187 126-194	1/1
3.25	34:16	2:41	10:44	129 125-133	1385	187 176-198	1/3
3.50	36:50	2:34	10:17	132 129-134	1356	187 180-198	0/1
3.75	39:15	2:24	9:38	135 131-140	1300	190 184-198	1/1
4.00	41:50	2:35	10:19	130 125-137	1341	188 170-194	1/1
4.25	45:40	3:50 +53	15:20	127 99-135	1948	180 68-200	3/0
4.50	48:06	2:26	9:46	130 126-134	1269	187 166-214	2/2
4.75	50:33	2:27	9:48	128 125-132	1254	189 178-198	1/3
5.00	52:56	2:23	9:31	128 126-130	1218	188 184-198	2/0
5.25	55:24	2:28	9:52	127 125-130	1252	188 162-192	2/1
5.50	57:57	2:33	10:12	126 124-130	1286	187 180-216	1/1
5.75	1:00:35	2:38	10:33	123 117-126	1297	185 142-192	1/0
6.00	1:03:09	2:33	10:14	124 120-127	1268	187 182-192	2/2
6.25	1:05:41	2:33	10:11	123 120-127	1254	187 182-210	1/1
6.50	1:08:12	2:31	10:03	125 122-126	1257	187 182-208	1/1
6.75	1:10:43	2:31	10:03	122 116-128	1227	185 176-196	3/0
7.00	1:13:55	3:12 +45	12:48	117 90-128	1497	186 160-192	0/1
7.21	1:16:05	2:10	10:09	123 119-128	1247	188 160-208	0/0

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:14:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (216 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	187	7.2	1:13:45	10:28
Walk	0.8	106	0	39	1:07:32
Still	0.1	-	-	3	-
Pause	2.1	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	34.88%	More
800m	4:47	9:37	39.52%	More
1km	5:58	9:36	41.27%	More
Mile	9:43	9:43	43.18%	More
5k	31:52	10:16	44.77%	More
5 miles	51:46	10:21	44.84%	More
10k	1:04:29	10:23	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	53.77
5km	28:23	9:08	50.27
5M	48:49	9:46	47.55
10km	1:02:33	10:04	46.32
10M	1:47:35	10:46	44.50
Half	2:26:22	11:10	42.93
20M	3:57:06	11:51	41.99
Mara	5:22:35	12:19	41.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry