Fri 9th Feb 2018 at 2:00pm by mjb*

Run > Treadmill

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Time
45:00
Miles
6.73
Min/mi
6:41
Pacing
76%
WAVA
71.25
Stride(cm)
138
Cals
701
Cadence
174
BPM
142
%MHR
83.1
B/mi
950
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 133/143bpm 130cal 6.59/8.06mph
2) 1m - 9:11(9:11/m) 143/146bpm 148cal 6.53/7.45mph
3) 1m - 9:16(9:16/m) 147/150bpm 150cal 6.48/7.62mph
4) 1m - 9:04(9:04/m) 148/152bpm 146cal 6.62/7.18mph
5) 0.87m - 8:27(9:43/m) 145/152bpm 127cal 6.17/8.1mph

9:06 9:11 9:16 9:04 8:27

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	120 82-143	1069	174 164-180
0.50	4:31	2:17	9:08	136 134-141	1242	173 172-174
0.75	6:48	2:17	9:09	138 137-139	1263	173 170-174
1.00	9:06	2:18	9:13	139 137-141	1282	173 172-174
1.25	11:23	2:17	9:08	141 139-142	1287	174 172-176
1.50	13:41	2:18	9:12	143 142-144	1316	174 172-178
1.75	15:59	2:18	9:11	144 143-145	1322	173 172-176
2.00	18:18	2:19	9:14	145 143-146	1339	173 172-174
2.25	20:35	2:18	9:11	146 144-147	1340	174 172-176
2.50	22:51	2:16	9:05	148 146-149	1344	174 172-176
2.75	25:08	2:16	9:05	148 147-150	1344	174 172-176
3.00	28:22	3:14 +48	12:57	143 118-150	1852	175 166-178
3.25	30:39	2:17	9:08	143 129-148	1306	175 174-178
3.50	32:55	2:16	9:06	148 147-149	1346	175 174-178
3.75	35:11	2:16	9:03	149 147-152	1350	176 174-178
4.00	37:26	2:15	9:01	151 150-152	1361	176 174-178
4.25	40:28	3:02 +21	12:07	141 121-152	1709	169 118-178
4.50	42:46	2:18	9:12	149 148-150	1372	175 174-178
4.75	45:45	2:59 +34	11:55	143 125-150	1705	173 118-178
4.86	46:43	58	8:44	144 140-146	1258	177 172-180

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	4.9	46:13	9:31
Walk	0.4	118	0	10	43:27
Still	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.24%	More
800m	4:27	8:58	43.10%	More
1km	5:36	9:02	44.66%	More
Mile	9:04	9:04	46.99%	More
5k	29:19	9:26	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	71.39
5km	19:50	6:23	73.08
5M	32:50	6:34	71.86
10km	41:21	6:39	71.25
10M	1:08:28	6:51	71.12
Half	1:31:10	6:58	70.12
20M	2:22:46	7:08	70.95
Mara	3:10:04	7:15	71.06

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