Fri 9th Feb 2018 at 9:00am by DocM

Walk > General

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Time
56:35
Miles
3.27
Min/mi
17:18
Stride(cm)
69
Cals
199
Cadence
134
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:23(16:43/m) 37cal 3.59/4.38mph
2) 0.62m - 9:53(15:54/m) 37cal 3.77/4.36mph
3) 0.62m - 11:00(17:43/m) 37cal 3.39/4.07mph
4) 0.62m - 11:06(17:51/m) 39cal 3.36/3.92mph
5) 0.62m - 11:14(18:05/m) 38cal 3.32/4.57mph
6) 0.16m - 2:59(18:09/m) 11cal 3.3/5.51mph

10:23 9:53 11:00 11:06 11:14 2:59

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:34	136 118-144	5/0
0.25	4:39	2:04	16:35	140 134-144	2/1
0.38	6:41	2:02	16:20	141 136-144	0/3
0.50	8:36	1:55	15:19	139 136-142	0/6
0.63	10:25	1:49	14:34	143 140-146	0/7
0.75	12:15	1:49	14:35	143 138-146	0/10
0.88	14:14	2:00	15:57	143 140-148	0/6
1.00	16:13	1:59	15:50	140 138-142	2/0
1.13	18:10	1:57	15:35	138 134-140	1/0
1.25	20:24	2:14	17:51	136 132-142	0/3
1.38	22:23	1:59	15:55	136 128-140	0/4
1.50	24:52	2:29	19:49	137 132-140	1/1
1.63	26:58	2:07	16:52	133 128-136	2/0
1.75	29:25	2:27	19:34	132 118-136	2/0
1.88	31:26	2:01	16:09	132 128-136	3/2
2.00	33:45	2:19	18:30	131 122-136	2/1
2.13	35:49	2:04	16:30	133 132-136	1/0
2.25	37:54	2:06	16:46	131 124-134	3/0
2.38	40:09	2:15	17:59	130 128-132	3/0
2.50	42:37	2:28	19:41	127 124-130	8/0
2.63	44:54	2:17	18:19	129 126-132	4/0
2.75	47:12	2:18	18:24	129 128-130	3/0
2.88	49:24	2:11	17:32	129 120-132	5/0
3.00	51:36	2:12	17:40	132 128-138	4/0
3.13	53:58	2:22	18:53	131 124-134	1/1
3.25	56:09	2:11	17:31	131 126-132	0/4
3.27	56:35	26	20:01	129 128-130	0/2

Elevation

Asc 42m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.7%	17:59
See your biggest climbs

Cadence

134 (148 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:19	More
800m	7:19	14:44	More
1km	9:24	15:08	More
Mile	15:33	15:33	More
5k	53:16	17:09	More

Predictions

Dist	Time	Per Mile

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