Fri 9th Feb 2018 at 1:00pm by IanS

Run > Treadmill

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Time
8:56
Miles
1.14
Min/mi
7:50
Pacing
91%
WAVA
57.82
Cals
83
BPM
135
%MHR
77.6
B/mi
1058
Asc(m)
42
Surface
Treadmill

Notes & Comments

Bit more treadmill at Orian
===============
Split Summary
===
1) 1m - 7:54(7:54/m) 134/157bpm 73cal 7.6/0mph
2) 0.14m - 1:03(7:37/m) 138/139bpm 10cal 7.87/0mph

7:54 1:03

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	40	40	10:44	125 93-148	1342
0.13	1:10	29	7:50	152 149-157	1191
0.19	1:39	30	7:55	144 128-156	1141
0.25	2:09	29	7:51	127 125-131	998
0.31	2:38	30	7:53	134 132-135	1056
0.38	3:06	28	7:22	129 127-133	950
0.44	3:35	29	7:42	130 129-131	1002
0.50	4:04	29	7:51	131 129-132	1029
0.56	4:33	28	7:33	130 129-132	981
0.63	5:01	28	7:34	134 131-139	1013
0.69	5:30	29	7:42	134 132-136	1032
0.75	5:58	28	7:25	136 134-138	1010
0.81	6:26	29	7:37	136 134-137	1037
0.88	6:55	29	7:38	135 134-136	1030
0.94	7:24	29	7:43	135 134-136	1042
1.00	7:53	29	7:38	137 136-137	1046
1.06	8:21	28	7:32	138 135-139	1041
1.13	8:50	29	7:43	138 137-139	1065
1.14	8:56	6	8:48	137 137-137	1205

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.56%	More
800m	3:46	7:36	53.57%	More
1km	4:44	7:36	55.72%	More
Mile	7:40	7:40	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.02
5km	27:54	8:59	54.53
5M	47:54	9:35	51.81
10km	1:01:19	9:52	50.59
10M	1:45:17	10:32	48.74
Half	2:23:04	10:55	47.12
20M	3:51:21	11:34	46.18
Mara	5:14:25	12:00	45.31

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Session Intensity	4
Training Load	36