Fri 9th Feb 2018 at 1:00pm by lovingtherunning

Walk > General

cold

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Time
18:08
Miles
1.09
Min/mi
16:38
Stride(cm)
76
Cals
74
Cadence
127
BPM
98
%MHR
57.4
B/mi
1634
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:23(16:23/m) 99/119bpm 68cal 3.66/21.73mph
2) 0.09m - 1:45(19:17/m) 101/109bpm 6cal 3.11/4.68mph

16:23 1:45

Pace

15%

46%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:37	87 76-92	837	128 118-136	1/3
0.13	1:16	40	10:37	93 90-98	987	130 124-134	2/3
0.19	2:14	58	15:35	92 87-94	1434	132 126-136	0/3
0.25	3:15	1:01	16:14	96 94-101	1559	132 128-134	0/6
0.31	4:23	1:08	18:03	93 90-97	1678	129 126-130	2/5
0.38	5:28	1:05	17:17	98 92-101	1694	123 118-130	3/1
0.44	6:38	1:10	18:38	108 102-117	2012	124 118-130	4/0
0.50	7:35	58	15:23	111 105-116	1708	122 118-126	5/0
0.56	8:50	1:15	20:04	104 100-108	2086	124 118-138	1/0
0.63	9:56	1:06	17:36	100 95-105	1760	126 118-128	3/1
0.69	11:01	1:05	17:19	107 104-111	1853	125 118-132	3/0
0.75	12:08	1:07	17:47	102 95-107	1814	128 118-136	1/1
0.81	13:13	1:05	17:22	98 93-104	1702	129 124-132	1/3
0.88	14:19	1:06	17:39	101 93-106	1782	127 122-130	3/1
0.94	17:39	3:19 +2:32	53:11	93 83-98	4946	128 118-136	1/2
1.00	18:54	1:15	20:07	97 95-99	1951	129 124-138	0/4
1.06	20:06	1:12	19:13	100 92-109	1922	128 124-134	2/1
1.09	20:40	34	19:53	101 98-105	2009	121 118-126	1/0

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	17:39
See your biggest climbs

Cadence

127 (138 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:50	More
800m	7:31	15:06	More
1km	9:50	15:50	More
Mile	16:23	16:23	More

Predictions

Dist	Time	Per Mile

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