Fri 9th Feb 2018 at 10:00am by DTs

Run > General

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Time
47:05
Miles
5.60
Min/mi
8:24
Pacing
88%
WAVA
54.52
Cals
679
BPM
150
%MHR
81.5
B/mi
1260
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 157/176bpm 75cal
2) 0.62m - 5:01(8:05/m) 163/176bpm 75cal
3) 0.62m - 5:07(8:14/m) 148/154bpm 75cal
4) 0.05m - 26(8:11/m) 148/150bpm 6cal
5) 0.01m - 27(48:39/m) 142/148bpm 4cal
6) 0.17m - 1:37(9:25/m) 139/147bpm 19cal
7) 0.02m - 16(16:50/m) 144/147bpm 3cal
8) 0.62m - 5:08(8:15/m) 145/151bpm 74cal
9) 0.62m - 5:20(8:34/m) 146/151bpm 75cal
10) 0.62m - 5:26(8:44/m) 148/151bpm 76cal
11) 0.62m - 5:12(8:22/m) 147/150bpm 75cal
12) 0.62m - 5:16(8:28/m) 148/153bpm 74cal
13) 0.38m - 2:56(7:39/m) 155/158bpm 48cal

4:54 5:01 5:07 26 27 1:37 16 5:08 5:20 5:26 5:12 5:16 2:56

Pin Map

0mi in 0

Pace

39%

19%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	138 78-169	1091	5/2
0.50	3:56	1:57	7:48	168 162-176	1310	4/4
0.75	5:55	1:59	7:57	172 165-176	1366	4/4
1.00	7:52	1:58	7:50	166 157-174	1301	6/5
1.25	9:57	2:05	8:20	155 147-168	1291	3/3
1.50	11:57	2:00	8:01	148 142-153	1186	4/6
1.75	13:59	2:02	8:07	147 144-150	1193	3/5
2.00	16:44	2:45	10:59	142 130-151	1560	5/3
2.25	18:54	2:10	8:41	144 138-151	1250	3/11
2.50	20:59	2:05	8:21	147 144-151	1228	7/3
2.75	23:01	2:02	8:07	145 143-146	1177	2/3
3.00	25:13	2:12	8:47	145 143-147	1273	3/2
3.25	27:17	2:04	8:15	146 145-147	1205	2/3
3.50	29:34	2:18	9:11	148 145-151	1359	7/3
3.75	31:47	2:12	8:50	148 147-149	1306	3/5
4.00	33:50	2:04	8:14	147 145-150	1211	2/9
4.25	35:54	2:04	8:14	145 143-149	1194	9/6
4.50	38:02	2:08	8:32	147 144-149	1255	3/4
4.75	40:15	2:13	8:54	146 142-150	1299	4/3
5.00	42:24	2:09	8:36	148 146-150	1273	5/5
5.25	44:19	1:55	7:38	151 148-155	1153	4/4
5.50	46:16	1:57	7:48	155 150-158	1208	5/7
5.60	47:03	47	7:46	158 157-158	1227	1/1

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 47:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.09%	More
800m	3:45	7:33	49.46%	More
1km	4:45	7:39	50.96%	More
Mile	7:45	7:45	53.34%	More
5k	25:59	8:22	54.07%	More
5 miles	42:15	8:27	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.48
5km	25:13	8:07	55.72
5M	41:45	8:21	54.71
10km	52:34	8:28	54.23
10M	1:27:03	8:42	54.08
Half	1:55:54	8:51	53.31
20M	3:01:30	9:05	53.94
Mara	4:01:39	9:13	54.03

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