Fri 9th Feb 2018 at 9:00am by sheppardmk

Run > General

Not good

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Time
1:29:58
Miles
10.01
Min/mi
8:59
Pacing
80%
WAVA
57.63
Cals
1411
BPM
157
%MHR
91.9
B/mi
1413
Asc(m)
42
Surface
Road

Notes & Comments

Friday Morning 16.1k

Split Summary
===
1) 1km - 5:50(5:50/km) 182/211bpm
2) 1km - 5:24(5:24/km) 202/211bpm
3) 1km - 5:56(5:56/km) 182/204bpm
4) 1km - 5:39(5:39/km) 179/203bpm
5) 1km - 5:30(5:30/km) 134/140bpm
6) 1km - 5:27(5:27/km) 132/141bpm
7) 1km - 5:37(5:37/km) 136/145bpm
8) 1km - 5:52(5:52/km) 157/177bpm
9) 1km - 5:34(5:34/km) 168/185bpm
10) 1km - 5:33(5:33/km) 173/185bpm
11) 1km - 5:38(5:38/km) 146/182bpm
12) 1km - 7:13(7:13/km) 162/174bpm
13) 1km - 5:38(5:38/km) 137/148bpm
14) 1km - 6:02(6:02/km) 141/164bpm
15) 1km - 5:58(5:58/km) 140/159bpm
16) 1km - 5:12(5:12/km) 140/164bpm
17) 0.32km - 1:32(4:51/km) 152/167bpm

5:50 5:24 5:56 5:39 5:30 5:27 5:37 5:52 5:34 5:33 5:38 7:13 5:38 6:02 5:58 5:12 1:32

Pace

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:47	4:47	9:34	182 117-211	1742
1.00	9:03	4:16	8:33	198 180-211	1691
1.50	13:36	4:32	9:04	188 165-210	1705
2.00	18:19	4:44	9:28	189 169-204	1788
2.50	22:56	4:37	9:14	173 137-202	1597
3.00	27:22	4:26	8:52	135 129-140	1197
3.50	31:45	4:22	8:45	131 127-135	1145
4.00	36:11	4:27	8:53	135 129-141	1200
4.50	41:19	5:08	10:15	136 123-145	1394
5.00	45:29	4:11	8:21	165 133-177	1379
5.50	49:56	4:27	8:54	167 157-182	1487
6.00	54:26	4:29	8:59	173 162-185	1553
6.50	58:58	4:32	9:04	152 121-184	1377
7.00	1:03:35	4:38	9:15	159 130-182	1472
7.50	1:09:36	6:01	12:02	159 114-174	1914
8.00	1:14:13	4:36	9:13	136 125-144	1253
8.50	1:19:05	4:52	9:45	142 126-164	1384
9.00	1:24:11	5:06	10:12	134 121-155	1366
9.50	1:28:21	4:10	8:19	140 121-159	1164
10.00	1:32:28	4:08	8:16	145 130-167	1198
10.14	1:33:35	1:07	8:02	149 143-155	1196

Heart

157/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.26%	More
800m	4:02	8:08	50.42%	More
1km	5:05	8:11	52.18%	More
Mile	8:13	8:13	54.83%	More
5k	27:54	8:59	55.00%	More
5 miles	45:03	9:01	55.57%	More
10k	56:06	9:02	55.78%	More
10 miles	1:32:11	9:13	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	59.14
5km	25:40	8:16	59.77
5M	42:45	8:33	58.56
10km	53:58	8:41	57.99
10M	1:29:52	8:59	57.63
Half	2:00:03	9:10	56.67
20M	3:08:57	9:27	57.06
Mara	4:12:23	9:38	56.96

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