Fri 9th Feb 2018 at 10:00am by susi
Run > General
-
Time
31:49
-
Miles
3.15
-
Min/mi
10:06
-
Pacing
86%
-
WAVA
56.89
-
Stride(cm)
88
-
Cals
155
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:30(10:30/m) 50cal 5.71/6.7mph
2) 1m - 10:10(10:10/m) 48cal 5.91/7.85mph
3) 1m - 9:51(9:51/m) 50cal 6.09/7.31mph
4) 0.15m - 1:18(8:48/m) 7cal 6.82/7.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:45 |
179 176-184 |
0.25 |
2:25 |
1:12 |
9:35 |
179 174-182 |
0.38 |
3:58 |
1:33 |
12:26 |
177 170-180 |
0.50 |
5:11 |
1:13 |
9:40 |
180 180-182 |
0.63 |
6:23 |
1:12 |
9:36 |
180 176-182 |
0.75 |
7:31 |
1:09 |
9:11 |
182 178-184 |
0.88 |
8:59 |
1:27 |
11:37 |
181 180-184 |
1.00 |
10:30 |
1:31 |
12:10 |
177 122-186 |
1.13 |
11:38 |
1:08 |
9:03 |
186 184-188 |
1.25 |
13:00 |
1:22 |
10:58 |
183 178-188 |
1.38 |
14:11 |
1:11 |
9:27 |
180 178-182 |
1.50 |
15:36 |
1:25 |
11:22 |
180 178-182 |
1.63 |
17:00 |
1:24 |
11:13 |
185 176-188 |
1.75 |
18:04 |
1:03 |
8:27 |
186 184-188 |
1.88 |
19:25 |
1:21 |
10:48 |
184 180-190 |
2.00 |
20:40 |
1:15 |
9:59 |
181 178-184 |
2.13 |
21:56 |
1:16 |
10:09 |
183 180-186 |
2.25 |
23:15 |
1:19 |
10:34 |
162 122-184 |
2.38 |
24:34 |
1:19 |
10:33 |
179 122-190 |
2.50 |
25:39 |
1:05 |
8:38 |
186 182-188 |
2.63 |
26:47 |
1:08 |
9:03 |
185 184-190 |
2.75 |
27:58 |
1:12 |
9:32 |
184 180-186 |
2.88 |
29:22 |
1:23 |
11:07 |
178 122-188 |
3.00 |
30:30 |
1:09 |
9:09 |
183 180-190 |
3.13 |
31:36 |
1:05 |
8:41 |
185 180-188 |
3.15 |
31:49 |
13 |
9:33 |
183 182-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
182 |
3.1 |
30:41 |
9:55 |
Walk |
3.5 |
122 |
0.1 |
1:08 |
21:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
47.58% |
More |
800m |
4:39 |
9:21 |
50.06% |
More |
1km |
5:52 |
9:27 |
51.44% |
More |
Mile |
9:39 |
9:39 |
52.95% |
More |
5k |
31:22 |
10:06 |
56.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
54.14 |
5km |
31:21 |
10:05 |
56.92 |
5M |
51:55 |
10:23 |
56.20 |
10km |
1:05:22 |
10:31 |
55.95 |
10M |
1:48:15 |
10:50 |
55.79 |
Half |
2:24:08 |
11:00 |
54.80 |
20M |
3:45:42 |
11:17 |
55.23 |
Mara |
5:00:30 |
11:28 |
55.05 |
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