Fri 9th Feb 2018 at 9:00am by AJLB

Run > General

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Time
32:10
Miles
4.46
Min/mi
7:13
Pacing
93%
WAVA
63.18
Stride(cm)
126
Cals
429
Cadence
177
BPM
146
%MHR
85.5
B/mi
1054
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 144/156bpm 96cal 8.24/9.12mph
2) 1m - 7:02(7:02/m) 146/153bpm 96cal 8.54/8.97mph
3) 1m - 7:20(7:20/m) 147/157bpm 99cal 8.18/8.81mph
4) 1m - 7:08(7:08/m) 148/157bpm 94cal 8.41/8.6mph
5) 0.46m - 3:23(7:24/m) 145/149bpm 44cal 8.1/8.79mph

7:17 7:02 7:20 7:08 3:23

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:49	127 94-144	993	175 116-182
0.25	1:57	59	7:50	145 143-148	1136	175 172-178
0.38	2:50	52	6:58	147 146-148	1025	177 174-180
0.50	3:45	55	7:19	149 146-152	1090	178 176-180
0.63	4:38	54	7:11	148 147-150	1064	178 176-180
0.75	5:36	57 +2	7:39	145 140-150	1110	177 136-184
0.88	6:28	52	6:55	147 144-156	1018	178 176-182
1.00	7:19	51	6:47	145 143-147	983	179 176-182
1.13	8:17	58	7:44	144 141-146	1113	177 176-178
1.25	9:11	54	7:14	145 143-146	1048	179 174-182
1.38	9:58	47	6:17	143 136-151	898	181 178-186
1.50	10:48	50	6:38	151 150-153	1003	180 176-184
1.63	11:42	54	7:11	148 146-151	1063	177 176-180
1.75	12:34	53	7:01	150 148-152	1051	179 176-180
1.88	13:27	53	7:02	144 140-150	1014	179 176-186
2.00	14:20	53	7:06	145 142-147	1031	177 174-180
2.13	15:20	59	7:55	140 131-145	1109	176 152-180
2.25	16:11	51	6:50	146 144-147	997	179 176-186
2.38	17:05	54	7:13	146 141-149	1053	177 172-182
2.50	18:00	55	7:20	144 142-147	1056	177 172-180
2.63	18:51	51	6:49	146 142-150	996	177 176-180
2.75	19:44	53	7:05	149 146-151	1055	178 176-186
2.88	20:41	57	7:35	150 149-151	1137	175 172-180
3.00	21:40	59	7:54	155 151-157	1225	174 172-176
3.13	22:34	53	7:07	153 149-157	1089	177 172-184
3.25	23:29	55	7:18	149 144-153	1088	177 176-182
3.38	24:22	54	7:11	146 141-152	1048	177 176-184
3.50	25:17	54	7:13	148 145-152	1068	177 174-178
3.63	26:09	52	6:56	143 140-146	992	177 176-178
3.75	27:02	54	7:11	141 139-144	1013	177 174-180
3.88	27:57	54	7:14	150 144-154	1086	175 174-176
4.00	28:49	52	6:55	151 148-153	1045	177 174-180
4.13	29:44	55	7:19	147 146-149	1077	175 174-178
4.25	30:38	55	7:17	146 144-148	1063	175 174-178
4.38	31:33	55	7:17	145 141-148	1057	177 176-178
4.46	32:12	39	7:59	141 136-145	1126	174 154-184

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	4.5	32:08	7:13
Walk	0.1	126	0	1	16:47
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.72%	More
800m	3:22	6:47	55.10%	More
1km	4:15	6:50	57.09%	More
Mile	6:57	6:57	59.51%	More
5k	22:11	7:08	63.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	62.59
5km	21:56	7:04	64.06
5M	36:19	7:16	62.90
10km	45:43	7:21	62.36
10M	1:15:42	7:34	62.19
Half	1:40:47	7:42	61.31
20M	2:37:50	7:54	62.03
Mara	3:30:08	8:01	62.13

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