Fri 9th Feb 2018 at 9:00am by ElDuderino
Run > General
-
Time
31:39
-
Miles
3.20
-
Min/mi
9:53
-
Pacing
82%
-
WAVA
43.35
-
Stride(cm)
102
-
Cals
519
-
Cadence
160
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 164cal 6.5/9.35mph
2) 1m - 10:11(10:11/m) 163cal 5.89/8.31mph
3) 1m - 10:18(10:18/m) 161cal 5.83/6.76mph
4) 0.2m - 1:56(9:56/m) 31cal 6.04/6.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:57 |
1:57 +51
|
15:32 |
148 116-166 |
1/1 |
0.25 |
3:03 |
1:06 |
8:49 |
166 162-170 |
0/0 |
0.38 |
4:10 |
1:08 |
9:03 |
163 158-168 |
0/0 |
0.50 |
5:17 |
1:07 |
8:53 |
163 156-170 |
0/2 |
0.63 |
6:32 |
1:15 |
9:59 |
162 158-164 |
0/2 |
0.75 |
7:46 |
1:14 |
9:49 |
162 160-164 |
0/0 |
0.88 |
8:55 |
1:09 |
9:14 |
161 158-166 |
1/0 |
1.00 |
10:05 |
1:10 |
9:21 |
161 160-164 |
1/0 |
1.13 |
11:14 |
1:09 |
9:13 |
164 160-170 |
0/0 |
1.25 |
12:33 |
1:19 |
10:34 |
159 158-160 |
1/0 |
1.38 |
13:49 |
1:16 |
10:07 |
159 156-162 |
0/1 |
1.50 |
15:10 |
1:21 |
10:45 |
161 158-164 |
0/2 |
1.63 |
16:29 |
1:19 |
10:32 |
159 152-164 |
0/0 |
1.75 |
17:46 |
1:18 |
10:21 |
155 114-164 |
0/0 |
1.88 |
19:01 |
1:14 |
9:54 |
161 156-164 |
1/0 |
2.00 |
20:16 |
1:16 |
10:04 |
161 160-164 |
1/0 |
2.13 |
21:41 |
1:25 |
11:20 |
153 112-166 |
0/0 |
2.25 |
22:59 |
1:18 |
10:22 |
160 158-162 |
0/1 |
2.38 |
24:14 |
1:15 |
10:04 |
160 158-164 |
0/0 |
2.50 |
25:33 |
1:18 |
10:25 |
161 156-166 |
0/1 |
2.63 |
26:49 |
1:16 |
10:10 |
162 158-164 |
0/0 |
2.75 |
28:05 |
1:16 |
10:11 |
160 158-164 |
0/0 |
2.88 |
29:17 |
1:12 |
9:38 |
163 158-166 |
1/0 |
3.00 |
30:34 |
1:16 |
10:09 |
161 158-164 |
2/0 |
3.13 |
31:41 |
1:08 |
9:00 |
161 158-166 |
0/1 |
3.20 |
32:30 |
49 |
11:35 |
157 152-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
161 |
3.1 |
30:39 |
10:07 |
Walk |
3.0 |
115 |
0.1 |
1:00 |
12:26 |
Pause |
2.5 |
- |
- |
51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
35.59% |
More |
800m |
4:25 |
8:54 |
39.32% |
More |
1km |
5:38 |
9:04 |
40.38% |
More |
Mile |
9:10 |
9:10 |
42.78% |
More |
5k |
30:39 |
9:52 |
43.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
42.58 |
5km |
30:40 |
9:52 |
43.49 |
5M |
50:48 |
10:10 |
42.61 |
10km |
1:03:57 |
10:18 |
42.27 |
10M |
1:45:54 |
10:35 |
42.15 |
Half |
2:21:00 |
10:46 |
41.55 |
20M |
3:40:48 |
11:02 |
42.04 |
Mara |
4:53:59 |
11:13 |
42.11 |
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