Fri 9th Feb 2018 at 9:00am by Liliaicha

Run > General

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Time
1:00:02
Miles
5.55
Min/mi
10:49
Pacing
71%
WAVA
48.34
Stride(cm)
84
Cals
521
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 96cal 5.7/7.97mph
2) 1m - 10:27(10:27/m) 96cal 5.74/6.91mph
3) 1m - 11:01(11:01/m) 89cal 5.45/6.97mph
4) 1m - 11:12(11:12/m) 91cal 5.35/8.79mph
5) 1m - 10:08(10:08/m) 102cal 5.92/8.31mph
6) 0.55m - 6:43(12:14/m) 47cal 4.91/6.8mph

10:31 10:27 11:01 11:12 10:08 6:43

Pace

15%

20%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:58	2:58 +7	11:53	173 126-180
0.50	5:31	2:32	10:09	174 120-190
0.75	8:10	2:39	10:37	178 172-186
1.00	10:40	2:30	10:01	180 176-190
1.25	13:25	2:45	11:00	177 116-188
1.50	15:58	2:33	10:13	184 176-190
1.75	19:40	3:42 +1:11	14:48	185 176-194
2.00	22:20	2:40 +4	10:42	181 120-188
2.25	25:14	2:54 +18	11:35	181 176-190
2.50	28:10	2:55 +10	11:42	180 170-190
2.75	31:00	2:51 +3	11:22	168 120-190
3.00	34:08	3:08 +16	12:32	177 172-178
3.25	36:51	2:43 +3	10:53	181 178-188
3.50	40:09	3:18 +24	13:10	170 120-186
3.75	43:41	3:32 +36	14:08	174 120-244
4.00	46:46	3:05 +25	12:22	179 176-190
4.25	49:15	2:29	9:56	181 174-188
4.50	51:45	2:30	9:59	182 176-186
4.75	54:16	2:31	10:05	180 178-190
5.00	56:55	2:39	10:34	179 174-186
5.25	59:53	2:58 +8	11:53	170 120-188
5.50	1:03:36	3:42 +18	14:50	167 114-182
5.55	1:04:05	29	10:39	180 176-182

Cadence

177 (244 max) Stride Length: 84cm Run: 94.2% Walk: 5.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	40.15%	More
800m	4:53	9:49	42.31%	More
1km	6:07	9:50	43.98%	More
Mile	9:56	9:56	46.02%	More
5k	35:02	11:17	45.58%	More
5 miles	56:30	11:18	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	54.96
5km	30:45	9:54	51.94
5M	53:14	10:39	48.95
10km	1:08:23	11:00	47.71
10M	1:58:23	11:50	45.35
Half	2:41:38	12:20	43.35
20M	4:23:17	13:10	41.80
Mara	5:59:29	13:43	40.51

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