Fri 9th Feb 2018 at 5:00am by Lills

Run > General

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Time
1:45:24
Miles
11.17
Min/mi
9:26
Pacing
33%
WAVA
54.36
Stride(cm)
98
Cals
1169
Cadence
174
BPM
159
%MHR
83.7
B/mi
1501
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 150/161bpm 106cal 6.16/7.22mph
2) 1m - 9:02(9:02/m) 159/166bpm 106cal 6.65/7.2mph
3) 1m - 9:18(9:18/m) 161/171bpm 109cal 6.45/7.18mph
4) 1m - 9:24(9:24/m) 160/170bpm 108cal 6.38/7.01mph
5) 1m - 9:22(9:22/m) 164/177bpm 112cal 6.4/7.1mph
6) 1m - 9:31(9:31/m) 161/172bpm 109cal 6.3/6.89mph
7) 1m - 9:26(9:26/m) 161/169bpm 105cal 6.36/6.82mph
8) 1m - 9:45(9:45/m) 163/173bpm 107cal 6.15/7.28mph
9) 1m - 8:53(8:53/m) 163/172bpm 98cal 6.75/8.5mph
10) 1m - 9:26(9:26/m) 158/171bpm 92cal 6.36/8.43mph
11) 1m - 10:00(10:00/m) 161/168bpm 105cal 6/7.28mph
12) 0.17m - 1:33(9:07/m) 151/162bpm 12cal 6.58/6.87mph

9:44 9:02 9:18 9:24 9:22 9:31 9:26 9:45 8:53 9:26 10:00 1:33

Pace

10%

14%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:00	5:00	10:00	139 89-154	1390	169 166-172
1.00	9:44	4:44	9:27	157 154-161	1485	173 166-180
1.50	14:26	4:42 +13	9:24	157 151-162	1476	175 170-180
2.00	18:58	4:32	9:04	160 155-166	1450	174 168-178
2.50	24:42	5:45 +1:06	11:29	156 123-164	1792	173 168-180
3.00	29:21	4:39	9:18	165 160-171	1534	176 172-180
3.50	38:33	9:12 +4:28	18:23	154 107-169	2832	174 170-178
4.00	43:14	4:41	9:21	163 160-167	1525	175 170-178
4.50	48:06	4:52 +10	9:45	164 156-171	1599	175 170-180
5.00	52:53	4:48 +7	9:35	164 158-177	1572	175 130-236
5.50	57:28	4:34	9:08	162 159-164	1480	175 166-180
6.00	1:03:10	5:43 +45	11:26	159 138-171	1817	173 162-178
6.50	1:08:29	5:18 +34	10:37	159 142-169	1687	173 168-178
7.00	1:13:11	4:42 +1	9:24	161 155-165	1514	175 168-180
7.50	1:18:45	5:35 +44	11:10	160 136-166	1785	175 170-178
8.00	1:23:40	4:55 +1	9:49	165 155-173	1620	174 162-180
8.50	1:29:07	5:27 +45	10:55	160 142-167	1746	172 164-176
9.00	1:33:18	4:10	8:21	166 163-172	1386	175 170-180
9.50	1:43:23	10:05 +5:32	20:09	152 112-171	3064	174 144-246
10.00	1:48:15	4:53	9:46	161 151-171	1571	173 166-178
10.50	1:53:41	5:26 +27	10:52	159 139-168	1727	174 168-180
11.00	1:59:05	5:23 +22	10:47	161 145-168	1735	174 166-180
11.16	2:01:32	2:27 +1:00	15:28	149 123-162	2304	173 168-178

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (246 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	173	11.2	1:45:12	10:52
Walk	0.1	134	0	12	29:50
Still	0.1	-	-	6	-
Pause	11.7	-	-	16:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	46.61%	More
800m	4:05	8:13	47.96%	More
1km	5:13	8:24	48.89%	More
Mile	9:13	9:13	47.24%	More
5k	30:19	9:45	50.21%	More
5 miles	49:41	9:56	49.97%	More
10k	1:01:15	9:51	50.73%	More
10 miles	1:47:50	10:47	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	53.35
5km	27:09	8:44	56.07
5M	44:58	9:00	55.21
10km	56:36	9:07	54.90
10M	1:33:44	9:22	54.47
Half	2:04:48	9:32	53.35
20M	3:15:26	9:46	53.45
Mara	4:20:12	9:56	53.07

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