Fri 9th Feb 2018 at 6:00am by Yorkshire Pie

Bike > Commuting

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Time
17:44
Miles
4.28
Mph
14.5
Cals
148
BPM
117
%MHR
64.8
B/mi
484
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:39(4:39/m) 120/135bpm 44cal 12.9/25.23mph
2) 1m - 3:22(3:22/m) 127/137bpm 34cal 17.8/26.84mph
3) 1m - 3:09(3:09/m) 118/135bpm 26cal 19.05/27.86mph
4) 1m - 4:42(4:42/m) 115/130bpm 34cal 12.79/24.46mph
5) 0.28m - 1:53(6:49/m) 106/117bpm 10cal 8.79/14.21mph

4:39 3:22 3:09 4:42 1:53

Pace

17%

16%

23%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01 +5	7.34	110 101-119	899	4/0
0.25	1:34	33	13.69	108 102-115	473	1/1
0.38	2:06	32	14.04	118 117-119	504	1/2
0.50	2:40	34	13.30	129 119-134	582	2/0
0.63	3:15	35	12.77	134 134-134	630	1/1
0.75	4:16	1:01 +22	7.40	123 104-134	997	0/1
0.88	4:47	31	14.64	117 107-123	480	0/5
1.00	5:06	19	23.84	123 117-127	310	0/8
1.13	5:25	19	23.19	116 111-122	300	0/4
1.25	5:43	18	24.52	126 123-128	308	0/7
1.38	6:04	21	21.47	120 114-126	335	1/2
1.50	6:39	35	12.95	131 120-137	607	6/1
1.63	7:23	43	10.36	134 130-136	776	8/0
1.75	7:51	29	15.79	127 125-130	483	0/8
1.88	8:10	19	23.35	131 129-133	337	0/9
2.00	8:28	17	25.76	124 122-128	289	0/9
2.13	8:45	18	25.66	131 125-134	306	0/6
2.25	9:46	1:00 +28	7.44	114 101-128	919	0/10
2.38	10:05	19	24.17	105 103-110	261	0/8
2.50	10:23	18	24.73	104 101-107	252	0/5
2.63	10:46	23	19.53	117 109-122	359	2/1
2.75	11:37	51 +16	8.79	121 118-125	826	0/2
2.88	12:01	24	18.80	125 124-125	399	0/6
3.00	12:21	20	22.44	122 118-125	326	0/7
3.13	12:40	19	23.32	126 117-130	324	0/9
3.25	13:26	46 +15	9.87	120 111-127	730	0/5
3.38	13:58	33	13.81	105 103-109	456	0/5
3.50	14:30	31	14.49	113 103-124	468	1/0
3.63	15:08	39	11.68	125 122-125	642	5/0
3.75	16:17	1:09 +35	6.50	114 106-122	1052	2/0
3.88	17:42	1:25 +32	5.31	110 98-114	1242	5/0
4.00	18:36	54 +12	8.33	107 98-119	770	0/3
4.13	19:25	49	9.27	98 91-105	634	1/1
4.25	20:38	1:13 +23	6.14	109 101-117	1065	0/5
4.27	20:51	13	6.67	110 107-113	989	0/1

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.4%	11.2
14 2.6%	6.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:16	2:32	More
1km	1:42	2:44	More
Mile	3:09	3:09	More
5k	12:18	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	44:21	4:26
20km	56:04	4:31
15 miles	1:08:43	4:35
20 miles	1:33:45	4:41
40km	1:58:33	4:46
25 miles	1:59:17	4:46
42km	2:04:57	4:47
50 miles	4:12:11	5:03
56 miles	4:45:01	5:05
100 miles	8:53:08	5:20
112 miles	10:02:32	5:23

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