Fri 9th Feb 2018 at 5:00am by Spiggot

Run > General

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Time
44:34
Miles
5.01
Min/mi
8:54
Pacing
52%
WAVA
54.20
Stride(cm)
108
Cals
477
Cadence
167
BPM
144
%MHR
83.9
B/mi
1277
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 129/140bpm 88cal 6.41/7.51mph
2) 1m - 8:58(8:58/m) 141/152bpm 95cal 6.7/7.68mph
3) 1m - 8:45(8:45/m) 144/167bpm 92cal 6.86/7.87mph
4) 1m - 8:23(8:23/m) 155/169bpm 98cal 7.16/8.01mph
5) 1m - 9:02(9:02/m) 154/161bpm 103cal 6.65/6.82mph
6) 0.01m - 6(8:22/m) 150/150bpm 1cal 7.17/6.53mph

9:22 8:58 8:45 8:23 9:02 6

Pace

14%

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:29	122 88-140	1157	166 126-172
0.50	4:44	2:22	9:28	132 126-137	1250	165 162-168
0.75	7:02	2:18	9:10	127 120-134	1165	165 162-168
1.00	9:22	2:20	9:20	132 123-137	1232	165 162-168
1.25	11:33	2:11	8:46	140 133-148	1226	167 160-174
1.50	13:42	2:09	8:36	139 132-147	1196	168 162-174
1.75	15:59	2:17	9:07	145 137-151	1322	165 158-172
2.00	18:19	2:20	9:19	141 135-146	1314	163 162-166
2.25	20:31	2:12	8:50	146 136-154	1289	168 160-176
2.50	22:48	2:16	9:06	144 138-150	1310	165 162-166
2.75	27:18	4:30 +2:25	18:01	138 87-167	2487	168 158-176
3.00	29:30	2:11	8:46	147 144-151	1288	173 164-178
3.25	31:33	2:04	8:16	153 145-167	1264	168 164-176
3.50	33:33	2:00	7:58	156 150-165	1244	172 164-178
3.75	35:45	2:12	8:47	160 153-169	1404	168 164-172
4.00	37:51	2:06	8:24	153 147-159	1286	169 162-174
4.25	40:10	2:19	9:18	157 152-160	1460	166 164-168
4.50	42:25	2:15	8:58	156 150-160	1400	167 164-170
4.75	44:36	2:12	8:46	150 141-156	1316	166 164-168
5.00	46:54	2:17	9:09	151 148-154	1381	165 164-166

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	167	5	44:27	9:22
Walk	0.1	126	0	2	28:00
Pause	4.9	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.33%	More
800m	4:02	8:06	46.85%	More
1km	5:02	8:07	48.97%	More
Mile	8:12	8:12	51.78%	More
5k	29:26	9:28	50.38%	More
5 miles	46:54	9:23	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.51
5km	26:51	8:39	55.23
5M	44:28	8:54	54.23
10km	56:00	9:01	53.84
10M	1:32:43	9:16	53.45
Half	2:03:27	9:25	52.37
20M	3:13:19	9:40	52.55
Mara	4:17:23	9:49	52.25

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