Fri 9th Feb 2018 at 5:00am by mjb*

Cross > Elliptical

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Time
32:00
Miles
3.59
Min/mi
8:55
Cals
430
Cadence
151
BPM
112
%MHR
65.3
B/mi
995
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 32:00(3:16:56/m) 126/135bpm 430cal 77/87rpm 0.3/1.13mph

32:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	24:13	24:13	3:13:42	111 63-135	21500	150 80-162	4/3
0.14	28:07	3:54	3:46:56	134 132-135	30410	155 154-156	0/1

Heart

126/135max

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BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (162 max)

Cadence Chart

Cadence Bands

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