Wed 7th Feb 2018 at 6:00pm by deanobeano

Run > Warm Up

Not good

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Time
8:18
Miles
1.15
Min/mi
7:13
Pacing
93%
WAVA
53.98
Stride(cm)
121
Cals
112
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Easy run to club. Had to miss yesterday due to ankle. First day off this year 😢Split Summary
===
1) 1m - 7:18(7:18/m) 98cal 8.23/9.06mph
2) 0.15m - 1:00(6:40/m) 14cal 8.99/9.08mph

7:18 1:00

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	7:54	186 184-188
0.13	57	27	7:13	184 184-186
0.19	1:26	29	7:50	182 180-184
0.25	1:55	29	7:48	183 182-184
0.31	2:23	28	7:23	184 182-186
0.38	2:52	29	7:45	183 176-186
0.44	3:19	27	7:09	185 184-186
0.50	3:45	26	6:56	183 182-184
0.56	4:12	27	7:14	185 182-186
0.63	4:41	29	7:45	184 182-186
0.69	5:09	28	7:25	182 180-182
0.75	5:37	28	7:35	184 182-186
0.81	6:02	24	6:30	185 184-186
0.88	6:27	26	6:53	184 182-188
0.94	6:54	27	7:04	185 182-188
1.00	7:18	24	6:27	186 184-186
1.06	7:43	25	6:37	183 182-184
1.13	8:08	25	6:46	179 176-182
1.14	8:14	6	6:41	178 178-178

Cadence

184 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.1	8:14	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	44.21%	More
800m	3:26	6:54	49.16%	More
1km	4:22	7:01	50.68%	More
Mile	7:11	7:11	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	53.68
5km	24:33	7:54	52.90
5M	41:16	8:15	51.40
10km	52:19	8:25	50.76
10M	1:27:56	8:48	49.95
Half	1:58:05	9:01	48.86
20M	3:07:22	9:22	48.80
Mara	4:11:35	9:36	48.46

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