Thu 8th Feb 2018 at 7:00pm by vintagexl

Run > General

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Time
1:11:12
Miles
6.10
Min/mi
11:40
Pacing
84%
WAVA
44.73
Stride(cm)
88
Cals
704
Cadence
156
BPM
123
%MHR
76.7
B/mi
1432
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 6.1m - 1:11:12(11:41/m) 124/133bpm 704cal 5.14/6.72mph

1:11:12

Pin Map

0mi in 0

Pace

15%

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:13	116 70-130	1418	159 120-166	5/3
0.50	5:56	2:53	11:31	130 127-131	1497	162 158-164	5/2
0.75	8:45	2:49	11:15	126 118-132	1418	159 156-162	7/4
1.00	11:27	2:42	10:49	127 119-131	1374	160 156-162	0/6
1.25	14:04	2:37	10:28	127 125-129	1329	160 158-162	1/6
1.50	16:49	2:45	10:59	126 123-129	1384	160 156-162	10/1
1.75	19:45	2:56	11:46	128 126-130	1506	158 120-162	3/2
2.00	22:27	2:42	10:46	127 120-132	1368	161 158-164	3/2
2.25	25:20	2:53	11:31	126 125-130	1452	157 150-160	3/2
2.50	27:59	2:39	10:37	129 127-132	1369	161 158-164	2/3
2.75	31:06	3:06	12:25	126 113-131	1565	147 120-164	3/4
3.00	33:58	2:53	11:32	124 109-132	1429	157 120-162	6/1
3.25	36:58	2:59	11:58	127 123-129	1519	159 120-164	1/7
3.50	39:46	2:48	11:13	126 124-128	1414	157 120-162	3/5
3.75	42:51	3:04	12:18	118 96-130	1451	157 112-234	7/1
4.00	46:28	3:37	14:29	118 95-129	1709	154 120-162	1/7
4.25	49:13	2:45	11:00	125 121-130	1376	159 156-160	3/2
4.50	52:11	2:58	11:53	128 121-133	1521	157 114-162	6/1
4.75	54:53	2:42	10:46	127 123-129	1368	160 156-164	2/5
5.00	58:14	3:22	13:27	114 94-128	1533	143 120-162	1/6
5.25	1:01:14	2:59	11:56	125 120-130	1493	156 120-162	8/1
5.50	1:04:44	3:31	14:03	113 92-126	1587	146 112-164	4/1
5.75	1:07:33	2:49	11:16	114 110-118	1284	160 158-164	1/10
6.00	1:10:10	2:37	10:29	121 118-122	1268	161 150-164	1/5
6.09	1:11:12	1:02	10:53	128 124-130	1392	163 158-166	2/1

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 1:10:38

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	11:35
10 2.4%	13:39
See your biggest climbs

Cadence

156 (234 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	159	5.8	1:04:41	11:15
Walk	8.9	119	0.3	6:20	18:29
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	34.09%	More
800m	5:16	10:36	39.94%	More
1km	6:36	10:37	41.59%	More
Mile	10:53	10:53	42.77%	More
5k	35:00	11:16	45.35%	More
5 miles	58:05	11:37	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	46.97
5km	34:08	10:59	46.50
5M	57:20	11:28	45.25
10km	1:12:39	11:42	44.66
10M	2:02:01	12:12	44.04
Half	2:43:46	12:30	43.13
20M	4:19:42	12:59	43.10
Mara	5:48:34	13:18	42.82

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