Thu 8th Feb 2018 at 6:00pm by Nellers

Run > General

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Time
25:16
Miles
2.47
Min/mi
10:14
Pacing
88%
WAVA
44.35
Stride(cm)
93
Cals
288
Cadence
169
BPM
139
%MHR
76.9
B/mi
1425
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 139/147bpm 122cal 5.65/6.95mph
2) 1m - 10:00(10:00/m) 140/148bpm 114cal 6/6.59mph
3) 0.47m - 4:38(9:57/m) 141/147bpm 52cal 6.03/11.19mph

10:37 10:00 4:38

Pin Map

0mi in 0

Pace

10%

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	127 105-147	1441	170 118-190	11/0
0.25	3:07	1:42	13:34	144 142-146	1954	161 156-168	13/0
0.38	4:22	1:16	10:05	138 134-142	1391	173 170-176	1/5
0.50	5:46	1:24	11:12	140 132-147	1568	172 170-174	6/3
0.63	7:00	1:13	9:47	143 139-147	1399	173 172-174	2/2
0.75	8:16	1:16	10:07	139 138-140	1407	173 168-174	0/4
0.88	9:28	1:12	9:37	142 139-146	1366	173 170-176	2/2
1.00	10:37	1:09	9:10	132 128-137	1211	173 172-174	0/14
1.13	11:52	1:15	9:59	132 127-140	1317	171 170-174	1/7
1.25	13:05	1:13	9:45	141 139-143	1375	171 168-174	2/3
1.38	14:13	1:08	9:05	142 141-144	1291	169 168-170	1/2
1.50	15:35	1:22	10:54	144 140-148	1571	168 166-172	1/2
1.63	16:48	1:13	9:47	141 140-143	1380	166 164-168	2/1
1.75	18:05	1:17	10:12	141 139-142	1439	166 164-168	1/1
1.88	19:23	1:18	10:26	141 139-144	1470	165 164-166	3/1
2.00	20:37	1:14	9:50	139 136-141	1368	166 164-168	1/3
2.13	21:49	1:12	9:36	138 136-141	1325	167 166-168	2/3
2.25	23:03	1:14	9:56	145 142-147	1439	167 164-170	2/2
2.38	24:20	1:16	10:12	142 140-144	1448	165 160-170	1/1
2.46	25:09	49	10:17	141 138-142	1450	166 164-168	1/1

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 24:37

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.1%	12:35
See your biggest climbs

Cadence

169 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	2.5	25:07	10:14
Walk	0.1	118	0	2	14:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	35.55%	More
800m	4:42	9:28	40.11%	More
1km	5:55	9:31	41.65%	More
Mile	9:45	9:45	43.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	45.76
5km	32:41	10:31	43.66
5M	55:43	11:09	41.66
10km	1:11:06	11:27	40.75
10M	2:01:13	12:07	39.49
Half	2:44:05	12:32	38.29
20M	4:23:44	13:11	37.75
Mara	5:57:00	13:38	37.19

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