Thu 8th Feb 2018 at 5:00pm by Nellers

Run > General

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cold

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Time
28:37
Miles
2.11
Min/mi
13:34
Pacing
80%
WAVA
33.23
Stride(cm)
76
Cals
257
Cadence
156
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Run Club

Split Summary
===
1) 1m - 13:12(13:12/m) 119cal 4.54/8.83mph
2) 1m - 13:29(13:29/m) 125cal 4.45/6.68mph
3) 0.11m - 1:56(17:54/m) 13cal 3.35/5.26mph

13:12 13:29 1:56

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:05	154 106-166	1/1
0.13	1:29	44	11:44	161 160-162	1/1
0.19	2:14	45	11:53	158 158-158	2/0
0.25	3:01	47	12:38	158 156-160	2/0
0.31	4:23	1:21	21:43	138 118-158	1/0
0.38	5:08	46	12:09	161 160-164	1/1
0.44	5:53	45	12:03	157 154-160	1/1
0.50	6:51	58	15:27	158 156-160	2/0
0.56	7:38	46	12:21	159 158-160	5/2
0.63	8:29	51	13:33	161 158-164	3/2
0.69	9:21	52	13:58	158 148-164	3/0
0.75	10:08	47	12:30	157 154-158	2/0
0.81	10:55	47	12:32	159 158-160	2/0
0.88	11:42	47	12:27	157 156-158	2/0
0.94	12:27	45	12:07	157 156-158	5/0
1.00	13:12	45	11:59	157 156-158	0/4
1.06	13:57	45	12:03	157 154-160	2/4
1.13	14:49	52	13:55	152 144-158	7/0
1.19	15:37	47	12:37	157 156-158	1/3
1.25	16:22	45	12:05	157 156-158	0/4
1.31	17:08	46	12:20	156 156-158	0/5
1.38	17:53	45	12:04	157 156-158	0/1
1.44	18:42	48	12:51	158 154-162	2/2
1.50	19:29	48	12:43	157 154-160	4/6
1.56	21:18	1:49	29:02	150 118-164	1/1
1.63	22:07	49	12:59	162 158-166	1/1
1.69	22:52	45	11:57	159 158-160	0/1
1.75	23:47	55	14:38	159 156-162	1/2
1.81	24:32	45	12:01	158 156-158	0/1
1.88	25:16	45	11:56	157 156-158	0/2
1.94	25:57	41	10:49	158 156-160	1/1
2.00	26:41	44	11:38	162 160-168	1/1
2.06	27:27	47	12:29	149 118-164	1/1
2.11	28:37	1:10	25:18	115 110-118	1/0

Elevation

Asc 42m, Range 26m, Flat prediction 28:56

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	12:41
12 1.5%	13:44
See your biggest climbs

Cadence

156 (168 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	158	2	25:41	12:41
Walk	10.1	115	0.1	2:54	34:36
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	28.75%	More
800m	6:01	12:06	31.38%	More
1km	7:42	12:23	32.00%	More
Mile	12:33	12:33	33.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	33.87
5km	44:10	14:13	32.31
5M	1:15:18	15:04	30.83
10km	1:36:05	15:28	30.16
10M	2:43:49	16:23	29.22
Half	3:41:45	16:56	28.34
20M	5:56:24	17:49	27.94
Mara	8:02:27	18:25	27.52

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