Thu 8th Feb 2018 at 5:00pm by derwenttony

Run > Strides

cold

Follow User
0 👍

Time
2:54:31
Miles
17.06
Min/mi
10:14
Pacing
7%
WAVA
52.58
Stride(cm)
97
Cals
1066
Cadence
161
BPM
108
%MHR
67.6
B/mi
1106
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Club run+

8:35 8:46 7:54 8:18 7:49 25:30 12:59 9:26 9:02 9:18 9:42 9:34 8:59 9:54 9:19 9:35 9:12 36

Pace

15%

18%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:47	97 76-110	853	158 154-166	1/37
1.00	8:35	4:11	8:22	112 106-118	937	165 160-168	3/3
1.50	12:48	4:13	8:27	116 113-120	979	166 164-170	8/0
2.00	17:22	4:34	9:08	117 109-122	1068	162 156-166	18/6
2.50	21:11	3:49	7:39	114 107-121	871	160 156-164	10/21
3.00	25:15	4:04	8:07	113 106-118	918	159 156-162	2/9
3.50	29:27	4:12	8:25	114 109-117	959	157 144-160	9/1
4.00	40:44	11:17 +7:11	22:34	116 79-133	2617	172 120-180	12/1
4.50	44:40	3:56	7:52	123 114-131	968	174 156-180	3/10
5.00	48:34	3:54	7:47	123 119-128	958	171 160-180	13/6
5.50	1:04:41	16:07	32:13	97 64-148	3126	182 96-206	15/13
6.00	1:14:04	9:23	18:46	102 64-141	1914	179 120-208	14/12
6.50	1:22:15	8:12	16:23	108 71-146	1770	176 122-208	7/10
7.00	1:27:04	4:49	9:37	107 93-115	1029	159 120-164	9/15
7.50	1:33:35	6:31 +1:56	13:02	106 81-113	1382	161 158-164	6/6
8.00	1:38:25	4:50	9:41	114 102-117	1103	158 154-160	25/0
8.50	1:42:52	4:26	8:52	107 98-114	949	157 156-162	3/15
9.00	1:47:27	4:35	9:11	110 103-118	1010	155 148-158	12/12
9.50	1:52:10	4:43	9:26	111 100-119	1047	154 148-160	16/8
10.00	1:56:46	4:36	9:13	107 101-114	986	155 152-160	5/7
10.50	2:02:09	5:23	10:46	111 106-117	1195	152 146-156	25/1
11.00	2:06:28	4:18	8:37	106 104-113	913	155 152-158	0/24
11.50	2:10:59	4:32	9:03	107 101-112	969	154 150-158	6/8
12.00	2:16:02	5:03	10:05	109 99-114	1099	152 148-156	12/5
12.50	2:20:25	4:23	8:47	105 101-109	922	154 152-158	0/22
13.00	2:25:02	4:37	9:13	106 99-111	977	152 148-160	3/5
13.50	2:29:43	4:41	9:22	106 103-109	993	152 150-156	4/3
14.00	2:34:56	5:13	10:26	108 101-113	1127	150 144-152	19/0
14.50	2:39:28	4:32	9:05	105 97-118	953	152 148-154	5/30
15.00	2:44:15	4:46	9:33	106 95-111	1012	154 146-162	3/6
15.50	2:48:51	4:37	9:13	109 103-113	1005	161 156-166	1/5
16.00	2:53:49	4:57	9:55	112 106-119	1110	161 156-164	18/2
16.50	2:58:39	4:51	9:41	115 107-120	1114	161 156-164	20/3
17.00	3:03:03	4:23	8:47	115 110-118	1009	165 156-168	3/4
17.06	3:03:38	35	9:17	113 112-113	1048	164 158-166	0/0

Heart

108/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 60m, Flat prediction 2:57:11

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.3%	7:29
30 2.1%	9:19
30 2.1%	8:54
28 6.7%	15:06
25 3.0%	9:43
22 2.6%	10:39
See your biggest climbs

Cadence

161 (208 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	162	17	2:45:56	9:54
Walk	6.3	119	0.1	11:46	2:02:43
Still	2.2	-	-	3:59	-
Pause	1.0	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	48.38%	More
800m	3:39	7:21	56.24%	More
1km	4:46	7:40	56.20%	More
Mile	7:43	7:43	58.90%	More
5k	25:51	8:19	59.86%	More
5 miles	46:31	9:18	54.29%	More
10k	58:14	9:22	54.23%	More
10 miles	1:35:48	9:35	54.56%	More
Half	2:22:37	10:53	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.56
5km	29:24	9:28	52.62
5M	48:22	9:40	52.22
10km	1:00:42	9:46	52.02
10M	1:39:50	9:59	52.35
Half	2:12:24	10:06	51.86
20M	3:26:05	10:18	52.80
Mara	4:33:18	10:26	53.09

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Timed Distance
Time