Thu 8th Feb 2018 at 7:00pm by SM6
Run > General
-
Time
23:04
-
Miles
2.76
-
Min/mi
8:21
-
Pacing
92%
-
WAVA
49.50
-
Stride(cm)
106
-
Cals
333
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 117cal 7.15/7.97mph
2) 1m - 8:25(8:25/m) 122cal 7.13/7.76mph
3) 0.76m - 6:16(8:12/m) 94cal 7.32/7.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:53 |
186 182-192 |
0.25 |
2:10 |
1:04 |
8:29 |
182 176-188 |
0.38 |
3:14 |
1:04 |
8:31 |
182 176-186 |
0.50 |
4:17 |
1:03 |
8:25 |
183 182-184 |
0.63 |
5:19 |
1:01 |
8:11 |
184 182-186 |
0.75 |
6:17 |
59 |
7:51 |
186 184-188 |
0.88 |
7:14 |
56 |
7:30 |
186 184-190 |
1.00 |
8:23 |
1:10 |
9:17 |
184 176-188 |
1.13 |
9:25 |
1:02 |
8:15 |
182 172-186 |
1.25 |
10:27 |
1:02 |
8:13 |
174 168-180 |
1.38 |
11:28 |
1:01 |
8:10 |
180 172-182 |
1.50 |
12:44 |
1:16 |
10:08 |
173 170-184 |
1.63 |
13:44 |
1:01 |
8:04 |
183 176-190 |
1.75 |
14:45 |
1:01 |
8:07 |
182 178-184 |
1.88 |
15:44 |
59 |
7:49 |
185 182-186 |
2.00 |
16:48 |
1:04 |
8:35 |
180 174-186 |
2.13 |
17:50 |
1:02 |
8:16 |
180 170-184 |
2.25 |
18:51 |
1:01 |
8:05 |
183 174-186 |
2.38 |
19:50 |
59 |
7:53 |
181 160-184 |
2.50 |
20:56 |
1:06 |
8:46 |
179 168-184 |
2.63 |
21:55 |
59 |
7:49 |
181 178-186 |
2.75 |
22:57 |
1:02 |
8:17 |
179 170-186 |
2.76 |
23:04 |
7 |
9:05 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
2.8 |
23:04 |
8:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
38.05% |
More |
800m |
3:58 |
7:58 |
42.54% |
More |
1km |
5:01 |
8:04 |
44.00% |
More |
Mile |
8:08 |
8:08 |
46.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
50.68 |
5km |
26:18 |
8:28 |
49.01 |
5M |
44:33 |
8:55 |
47.37 |
10km |
56:40 |
9:07 |
46.66 |
10M |
1:36:00 |
9:36 |
45.60 |
Half |
2:09:28 |
9:53 |
44.44 |
20M |
3:26:52 |
10:21 |
44.08 |
Mara |
4:39:00 |
10:39 |
43.58 |
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