Thu 8th Feb 2018 at 7:00pm by Luke Edwards

Run > General

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Time
21:47
Miles
2.03
Min/mi
10:44
Pacing
54%
WAVA
39.82
Stride(cm)
98
Cals
177
Cadence
154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:08(7:08/km) 53cal 8.41/0kmph
2) 1km - 6:59(6:59/km) 55cal 8.6/0kmph
3) 1km - 6:00(6:00/km) 54cal 10/0kmph
4) 0.27km - 1:41(6:17/km) 15cal 9.55/0kmph

7:08 6:59 6:00 1:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:11	142 94-158	1/3
0.13	1:42	45	12:00	157 156-158	1/1
0.19	2:23	41	11:02	158 154-160	1/3
0.25	3:04	41	10:55	154 150-158	0/2
0.31	3:44	40	10:33	153 150-156	1/3
0.38	4:27	44	11:37	156 154-158	2/1
0.44	7:04	2:37 +2:09	41:49	156 152-158	4/0
0.50	8:04	59	15:52	158 156-162	2/1
0.56	8:41	38	10:03	159 154-162	1/1
0.63	9:19	38	10:06	157 154-158	1/2
0.69	10:02	42	11:19	156 154-158	1/1
0.75	10:49	47	12:30	156 152-158	1/1
0.81	11:32	44	11:37	153 150-156	0/3
0.88	12:14	42	11:14	153 150-156	1/1
0.94	13:04	49	13:10	148 120-154	1/1
1.00	13:42	39	10:21	151 150-152	0/4
1.06	14:24	42	11:11	154 150-156	1/1
1.13	15:05	41	10:48	152 150-154	1/1
1.19	15:42	37	9:52	151 150-154	2/2
1.25	16:20	38	10:04	152 148-154	1/3
1.31	17:00	40	10:47	152 150-156	2/1
1.38	17:40	39	10:30	153 148-156	1/1
1.44	18:17	37	9:54	152 148-154	2/1
1.50	18:56	39	10:23	152 152-152	3/0
1.56	19:29	34	9:02	151 150-156	2/0
1.63	20:07	37	9:53	156 154-156	1/1
1.69	20:42	35	9:24	152 150-154	2/1
1.75	21:14	32	8:32	152 148-154	0/2
1.81	21:47	34	8:58	153 148-156	0/1
1.88	22:19	32	8:33	152 150-154	0/3
1.94	23:01	41	11:02	170 150-242	3/2
2.00	23:37	36	9:32	153 150-156	2/1
2.02	23:50	13	9:41	150 150-150	1/0

Elevation

Asc 42m, Range 12m, Flat prediction 21:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (242 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	154	2	23:36	11:43
Walk	1.0	108	0	14	24:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	36.67%	More
800m	4:33	9:10	40.69%	More
1km	5:51	9:25	41.00%	More
Mile	9:49	9:49	40.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	41.06
5km	35:24	11:24	38.28
5M	1:00:56	12:11	36.49
10km	1:18:05	12:34	35.59
10M	2:14:24	13:26	34.35
Half	3:02:55	13:58	33.19
20M	4:56:26	14:49	32.45
Mara	6:43:26	15:24	31.80

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