Thu 8th Feb 2018 at 7:00pm by crocodile ferry

Run > General

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Time
6:42
Miles
0.62
Min/mi
10:48
WAVA
39.94
Stride(cm)
92
Cals
72
Cadence
162
BPM
125
%MHR
73
B/mi
1349
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:42(10:46/m) 129/148bpm 72cal 5.57/7.64mph

6:42

Pace

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:36	91 53-120	964	158 104-166
0.13	1:26	47	12:27	122 118-126	1518	154 122-166
0.19	2:07	41	10:56	124 116-133	1357	166 160-170
0.25	2:42	35	9:19	137 131-141	1276	167 166-168
0.31	3:19	37	9:48	139 138-140	1363	169 166-172
0.38	3:54	35	9:24	138 137-138	1298	169 168-170
0.44	4:51	57 +11	15:13	135 132-138	2053	169 166-172
0.50	5:27	35	9:24	136 133-138	1279	168 166-170
0.56	6:03	36	9:44	142 136-148	1382	166 162-170
0.62	6:49	46	14:07	135 125-140	1905	142 130-168

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	165	0.6	6:12	10:21
Walk	8.2	123	0	33	33:26
Still	0.8	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	35.35%	More
800m	5:20	10:44	38.49%	More
1km	6:42	10:46	39.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	40.86
5km	36:59	11:54	41.83
5M	1:01:15	12:15	41.24
10km	1:17:06	12:24	40.95
10M	2:07:41	12:46	40.93
Half	2:50:00	12:59	40.39
20M	4:26:13	13:19	40.87
Mara	5:54:26	13:32	40.94

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