Thu 8th Feb 2018 at 6:00pm by Luke Edwards

Run > General

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Time
7:10
Miles
0.66
Min/mi
10:52
WAVA
35.72
Stride(cm)
97
Cals
57
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 54cal 8.81/0kmph
2) 0.06km - 22(6:23/km) 3cal 9.39/0kmph

6:48 22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	44	44	11:37	153 148-156
0.13	1:21	37	9:52	160 158-166
0.19	2:01	41	10:50	155 150-158
0.25	2:39	38	10:08	154 150-160
0.31	3:17	38	10:05	155 150-160
0.38	4:04	47	12:32	152 146-156
0.44	4:52	48	12:55	153 150-156
0.50	5:37	45	11:58	149 142-152
0.56	6:15	38	10:05	150 148-154
0.63	6:51	36	9:32	152 148-158
0.66	7:10	19	10:24	153 152-154

Cadence

153 (166 max) Stride Length: 97cm Run: 62.1% Walk: 37.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	31.24%	More
800m	5:27	10:57	34.06%	More
1km	6:43	10:49	35.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	34.65
5km	41:59	13:31	32.28
5M	1:12:16	14:27	30.76
10km	1:32:36	14:54	30.01
10M	2:39:23	15:56	28.97
Half	3:36:54	16:33	27.99
20M	5:51:33	17:35	27.37
Mara	7:58:25	18:16	26.81

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