Thu 8th Feb 2018 at 8:00am by Dickie York

Bike > Commuting

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Time
51:00
Miles
11.17
Mph
13.1
FBI
55.71
Cals
279
Cadence
60
BPM
108
%MHR
63.1
B/mi
492
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 11(1:56:49/m)
4) 0m - 35(1:56:49/m)
5) 0.1m - 59(10:04/m)
6) 0m - 7(/m)
7) 0.58m - 3:18(5:40/m)
8) 0m - 15(/m)
9) 0.32m - 1:43(5:26/m)
10) 1m - 5:03(5:02/m)
11) 0.99m - 5:19(5:21/m)
12) 1.01m - 4:55(4:54/m)
13) 0.62m - 2:47(4:30/m)
14) 0m - 5(/m)
15) 0.38m - 1:38(4:16/m)
16) 1m - 3:44(3:44/m)
17) 0.99m - 3:51(3:52/m)
18) 1m - 3:36(3:36/m)
19) 1m - 3:35(3:35/m)
20) 1m - 3:57(3:57/m)
21) 1m - 4:25(4:26/m)
22) 0.17m - 57(5:34/m)

11 35 59 7 3:18 15 1:43 5:03 5:19 4:55 2:47 5 1:38 3:44 3:51 3:36 3:35 3:57 4:25 57

Pace

10%

14%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7.62	88 58-113	693	46 2-61	4/4
1.00	7:04	3:08	9.59	99 89-114	619	40 2-72	2/2
1.50	9:48	2:44	10.96	97 88-104	531	44 2-58	1/3
2.00	12:06	2:17	13.10	102 85-109	467	57 2-65	2/4
2.50	14:58	2:52	10.44	105 90-116	603	44 2-61	3/2
3.00	17:28	2:30	12.04	103 90-113	513	50 2-63	3/2
3.50	20:03	2:36	11.56	115 96-132	597	57 18-70	5/4
4.00	22:22	2:18	13.03	107 89-120	493	55 4-68	3/5
4.50	24:21	2:00	15.02	113 101-122	451	64 20-80	4/3
5.00	26:51	2:29	12.04	115 90-123	573	55 2-70	3/3
5.50	28:44	1:53	15.86	119 112-123	450	68 65-71	2/1
6.00	30:35	1:51	16.29	115 111-120	424	70 67-73	2/6
6.50	32:23	1:48	16.63	110 107-112	397	71 68-80	3/2
7.00	34:27	2:04	14.48	117 109-137	485	65 37-76	4/2
7.50	36:11	1:43	17.39	111 103-136	383	72 67-88	3/3
8.00	38:03	1:52	16.06	109 98-112	407	68 22-74	6/2
8.50	39:49	1:46	16.95	116 108-123	411	73 69-76	3/3
9.00	41:38	1:49	16.49	110 102-116	400	70 16-74	3/2
9.50	43:30	1:52	16.10	107 94-113	399	69 2-76	5/6
10.00	45:35	2:05	14.42	104 92-113	433	65 2-99	6/2
10.50	47:35	2:00	15.04	117 114-123	467	64 58-68	12/3
11.00	50:01	2:26	12.31	104 86-113	507	52 2-65	2/8
11.18	50:55	54	11.85	96 80-107	486	52 2-63	2/5

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.2%	15.0
See your biggest climbs

Cadence

60 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:43	3:27	More
1km	2:09	3:28	More
Mile	3:35	3:35	More
5k	11:27	3:41	More
5 miles	18:38	3:44	More
10k	23:57	3:51	More
10 miles	42:38	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	45:08	4:31
20km	57:22	4:37
15 miles	1:10:36	4:42
20 miles	1:36:59	4:51
40km	2:03:16	4:58
25 miles	2:04:03	4:58
42km	2:10:05	4:59
50 miles	4:26:32	5:20
56 miles	5:02:02	5:24
100 miles	9:32:39	5:44
112 miles	10:48:55	5:48

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