Thu 8th Feb 2018 at 6:00pm by SM6

Run > General

Follow User
0 👍

Time
34:40
Miles
3.85
Min/mi
9:00
Pacing
14%
WAVA
46.51
Stride(cm)
100
Cals
457
Cadence
179
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 117cal 6.71/7.91mph
2) 1m - 8:36(8:36/m) 121cal 6.97/7.62mph
3) 1m - 7:49(7:49/m) 119cal 7.68/8.43mph
4) 0.85m - 9:18(10:53/m) 100cal 5.51/8.06mph

8:57 8:36 7:49 9:18

Pin Map

0mi in 0

Pace

10%

13%

34%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	187 182-194	0/1
0.25	2:15	1:06	8:47	187 182-192	3/0
0.38	3:38	1:23	11:02	185 176-192	0/1
0.50	4:41	1:03	8:25	184 178-192	2/0
0.63	5:44	1:03	8:26	184 176-186	0/2
0.75	6:47	1:02	8:19	185 182-188	0/1
0.88	7:47	1:01	8:05	185 184-188	0/0
1.00	8:56	1:08	9:06	179 162-186	4/0
1.13	10:07	1:11	9:31	178 174-182	14/0
1.25	11:19	1:12	9:33	177 174-180	9/0
1.38	12:22	1:04	8:30	180 178-184	1/0
1.50	13:27	1:04	8:36	181 172-188	2/0
1.63	14:32	1:05	8:40	178 174-184	0/4
1.75	15:31	59	7:51	179 174-184	3/2
1.88	16:32	1:01	8:12	182 178-186	1/1
2.00	17:33	1:00	8:03	181 170-188	4/0
2.13	18:31	58	7:47	186 180-190	1/1
2.25	19:27	56	7:27	188 184-190	3/0
2.38	20:21	55	7:17	188 186-190	1/1
2.50	21:16	54	7:14	187 182-192	0/2
2.63	22:11	56	7:25	185 180-190	1/6
2.75	23:09	57	7:39	183 176-190	4/2
2.88	28:37	5:29 +4:48	43:49	182 172-192	6/0
3.00	30:08	1:31	12:10	175 170-178	13/0
3.13	31:29	1:21	10:47	169 168-172	5/0
3.25	33:22	1:52 +37	14:58	169 118-176	8/0
3.38	34:35	1:13	9:45	169 166-172	3/2
3.50	35:50	1:15	10:01	168 162-174	0/9
3.63	37:38	1:48	14:27	163 120-174	0/10
3.75	38:43	1:05	8:38	176 174-178	0/4
3.85	40:05	1:22	13:07	167 120-184	0/5

Elevation

Asc 42m, Range 64m, Flat prediction 34:14

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.3%	11:00
30 3.4%	9:07
12 1.0%	7:39
See your biggest climbs

Cadence

179 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	179	3.8	33:19	10:05
Walk	3.0	119	0	1:21	1:45:22
Pause	11.9	-	-	5:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	40.51%	More
800m	3:36	7:14	46.87%	More
1km	4:33	7:20	48.46%	More
Mile	7:33	7:33	50.33%	More
5k	31:17	10:04	41.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	48.84
5km	27:20	8:48	47.16
5M	46:18	9:16	45.58
10km	58:55	9:29	44.88
10M	1:39:47	9:59	43.87
Half	2:14:35	10:16	42.75
20M	3:35:02	10:45	42.40
Mara	4:50:01	11:04	41.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry