Thu 8th Feb 2018 at 4:00pm by hemps

Run > General

Follow User
0 👍

Time
48:21
Miles
3.73
Min/mi
12:58
Pacing
83%
WAVA
34.79
BPM
128
%MHR
74.8
B/mi
1657
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:11(13:11/m) 116/139bpm
2) 1m - 13:22(13:22/m) 124/144bpm
3) 1m - 12:16(12:16/m) 136/157bpm
4) 0.73m - 9:32(13:03/m) 140/160bpm

13:11 13:22 12:16 9:32

Pace

17%

15%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:34	1:34	12:32	121 97-139	1517
0.25	3:16	1:42	13:34	114 99-127	1546
0.38	4:44	1:28	11:47	116 111-123	1368
0.50	6:19	1:35	12:42	131 121-138	1665
0.63	7:49	1:30	11:59	120 112-127	1437
0.75	9:46	1:56	15:31	103 89-121	1599
0.88	11:14	1:28	11:48	126 114-139	1486
1.00	13:11	1:57	15:32	104 90-119	1616
1.13	14:38	1:28	11:40	110 97-119	1284
1.25	16:24	1:46	14:09	118 110-124	1669
1.38	17:59	1:35	12:40	121 114-128	1532
1.50	19:30	1:31	12:05	124 114-136	1498
1.63	20:58	1:28	11:47	126 122-135	1484
1.75	22:27	1:29	11:49	130 121-142	1536
1.88	24:42	2:16	18:05	120 98-133	2169
2.00	26:32	1:50	14:40	139 129-144	2039
2.13	28:07	1:34	12:35	131 124-138	1648
2.25	29:38	1:31	12:06	127 115-140	1536
2.38	31:05	1:27	11:39	143 135-147	1666
2.50	32:46	1:41	13:29	130 120-136	1753
2.63	34:08	1:22	10:59	140 121-153	1537
2.75	35:47	1:38	13:08	139 121-157	1825
2.88	37:33	1:46	14:08	139 132-144	1964
3.00	38:49	1:16	10:05	139 130-150	1402
3.13	40:26	1:37	13:00	140 136-147	1820
3.25	42:04	1:38	13:03	135 129-139	1762
3.38	44:05	2:01	16:12	141 129-149	2284
3.50	45:40	1:34	12:34	134 126-150	1684
3.63	47:05	1:25	11:21	137 128-154	1554
3.73	48:21	1:16	12:05	154 144-160	1862

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:26	27.89%	More
800m	5:57	11:57	30.94%	More
1km	7:26	11:57	32.31%	More
Mile	11:58	11:58	34.24%	More
5k	40:08	12:55	34.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	34.22
5km	39:50	12:49	35.00
5M	1:05:58	13:12	34.35
10km	1:23:03	13:22	34.05
10M	2:17:32	13:45	33.95
Half	3:03:06	13:59	33.47
20M	4:46:44	14:20	33.86
Mara	6:21:45	14:34	33.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry