-
Time
7:10
-
Miles
0.66
-
Min/mi
10:52
-
WAVA
35.72
-
Stride(cm)
97
-
Cals
57
-
Cadence
153
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:48(6:48/km) 54cal 8.81/0kmph
2) 0.06km - 22(6:23/km) 3cal 9.39/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:37 |
153 148-156 |
0/4 |
0.13 |
1:21 |
37 |
9:52 |
160 158-166 |
1/3 |
0.19 |
2:01 |
41 |
10:50 |
155 150-158 |
4/0 |
0.25 |
2:39 |
38 |
10:08 |
154 150-160 |
3/1 |
0.31 |
3:17 |
38 |
10:05 |
155 150-160 |
4/1 |
0.38 |
4:04 |
47 |
12:32 |
152 146-156 |
1/1 |
0.44 |
4:52 |
48 |
12:55 |
153 150-156 |
3/2 |
0.50 |
5:37 |
45 |
11:58 |
149 142-152 |
6/0 |
0.56 |
6:15 |
38 |
10:05 |
150 148-154 |
0/3 |
0.63 |
6:51 |
36 |
9:32 |
152 148-158 |
1/3 |
0.66 |
7:10 |
19 |
10:24 |
153 152-154 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
31.24% |
More |
800m |
5:27 |
10:57 |
34.06% |
More |
1km |
6:43 |
10:49 |
35.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:31 |
11:31 |
34.65 |
5km |
41:59 |
13:31 |
32.28 |
5M |
1:12:16 |
14:27 |
30.76 |
10km |
1:32:36 |
14:54 |
30.01 |
10M |
2:39:23 |
15:56 |
28.97 |
Half |
3:36:54 |
16:33 |
27.99 |
20M |
5:51:33 |
17:35 |
27.37 |
Mara |
7:58:25 |
18:16 |
26.81 |
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