Thu 8th Feb 2018 at 4:00pm by mjb*

Run > Treadmill

  • Time
    35:00
  • Miles
    5.48
  • Min/mi
    6:23
  • Pacing
    60%
  • WAVA
    74.06
  • Stride(cm)
    144
  • Cals
    478
  • Cadence
    176
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    893
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 136/153bpm 82cal 6.75/8.01mph
2) 1m - 8:58(8:58/m) 146/151bpm 145cal 6.69/8.06mph
3) 1m - 8:51(8:51/m) 145/154bpm 136cal 6.77/9.02mph
4) 1m - 7:52(7:52/m) 141/155bpm 108cal 7.63/9.43mph
5) 0.07m - 29(7:08/m) 148/151bpm 7cal 8.42/9.18mph
8:53 8:58 8:51 7:52 29

Pace

15% 61% 17% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:37 122 76-143 1052 172 164-174
0.50 4:25 2:16 9:03 142 136-153 1284 172 170-174
0.75 6:40 2:15 8:59 139 138-141 1249 173 170-174
1.00 8:53 2:14 8:54 142 140-144 1265 173 172-176
1.25 11:07 2:13 8:54 145 143-146 1290 173 172-176
1.50 13:19 2:12 8:49 147 145-148 1296 174 172-176
1.75 15:33 2:14 8:56 149 148-149 1331 175 174-178
2.00 18:38 3:05 +46 12:19 140 113-150 1725 172 116-182
2.25 20:43 2:05 8:21 148 138-152 1235 179 176-182
2.50 23:37 2:54 +36 11:34 139 113-152 1609 180 170-182
2.75 26:26 2:49 +36 11:18 144 118-154 1627 174 118-182
3.00 29:21 2:55 +42 11:40 143 120-154 1669 178 118-184
3.25 32:08 2:47 +48 11:07 142 121-153 1578 181 176-186
3.50 34:52 2:44 +44 10:55 143 121-154 1561 184 180-186
3.75 38:08 3:16 +1:21 13:06 136 117-154 1781 178 124-186
4.00 40:47 2:39 +39 10:34 139 117-155 1469 180 116-186
4.06 41:10 23 6:58 149 145-151 1037 184 184-184

Heart

142/155max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 144cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 41.96% More
800m 3:54 7:52 49.18% More
1km 4:53 7:52 51.28% More
Mile 8:51 8:51 48.16% More
5k 30:11 9:43 48.01% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 73.87
5km 19:11 6:10 75.55
5M 31:46 6:21 74.27
10km 39:59 6:26 73.68
10M 1:06:13 6:37 73.53
Half 1:28:10 6:44 72.50
20M 2:18:03 6:54 73.37
Mara 3:03:48 7:01 73.48

Bespoke Fields

Average Watts
Average Cadence
Bike
Max Watts
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