Wed 7th Feb 2018 at 4:00pm by pogdorf
Run > General
-
Time
14:00
-
Miles
1.19
-
Min/mi
11:46
-
WAVA
41.40
-
Cals
188
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
I *almost* looked forward to this run. Almost.
Felt pretty good all the way. 14 minutes was no problem and there was 1 min 7pm at the end.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:39 |
11:39 |
40.50 |
5km |
38:43 |
12:28 |
42.58 |
5M |
1:04:07 |
12:49 |
41.96 |
10km |
1:20:43 |
12:59 |
41.73 |
10M |
2:13:40 |
13:22 |
41.52 |
Half |
2:57:58 |
13:35 |
40.73 |
20M |
4:38:42 |
13:56 |
40.91 |
Mara |
6:11:04 |
14:10 |
40.69 |
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